BALANCE & MOBILITY
BEGINNER CYCLING & STRETCH CYCLE STUDIO
Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on core strength as well as low-impact movements and light hand weights for toning muscles.
BODYCOMBAT is a high-energy, no contact, martial arts-inspired workout that will have you sweating and burning 500 calories or more! Modifications are given for those who are more comfortable working at a lower level. Show up and be ready to kick and punch your way to fitness.
BODYPUMP is THE ORIGINAL BARBELL CLASS TM, the ideal workout for anyone looking to get strong and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
Chair yoga is perfect for anyone looking for a low-impact flow. This 45-minute class includes deep stretches and breathing as well as traditional yoga movements.
CORE + CARDIO
Get sweaty! Get toned! 3 different instructors, 3 different styles. Low/high impact cardio for burning fat and challenging exercises for toning abs and glutes.
A little goes a long way! This 30 minute workout is for those who want to chisel those abs and lift and tone glutes.
Love to ride to great music and follow the beat? This class is for you. Classic cycling techniques, such as, hills and sprints merge with pumping music to give you 45 minutes of sweaty excitement.
DEEP STRETCH YOGA
Foundational yoga postures are practiced to align, strengthen, and promote flexibility. Breathing techniques and meditation serve to eliminate stress and improve overall health.
Fitness games and fun challenges are feathred to encourge younger children to stay avcitve. A perfect fit for Kid Members 6 to 10 years old.
Seniors, you’ll enjoy moving to the music at a pace that feels right for you in this fun, low-impact aerobics class. Strength training is incorporated for building strong bones and muscles.
Join us for this fast-paced bootcamp in the Functional Training Space. Circuits, games, and challenges are interspersed and adapted for all fitness levels.
Looking for a way to burn more calories with cardiovascular conditioning? This class will infuse cardiovascular and functional training that will keep you moving and having a good time. Beginners are welcome!
QUEENAX is a unique steel frame, rigged with various attachments that are utilized for strength training and cardio exercises. Through this fast-paced circuit workout, you will never get bored as classes change from week to week.
High Intensity Interval Training is circuit training at it’s best! 45 minute sessions include cardio conditioning and strength training. Express is 30 minutes and focuses on strength training only.
Kick up your cardio conditioning in this high-energy, low-impact class that incorporates martial arts- inspired movements into combos that are bound to get your heart rate up.
TEEN STRENGTH & CONDITIONING
This fitness class is for ages 11-15 and is designed to make fitness fun! It is based for all levels and instructs participants on proper form to create healthy habits for a lifetime!
Pilates is a mat workout that aims to strengthen core muscles and improve postural alignment. Other moves are incorporated in order to generate long, lean muscles and improve flexibility.
Serious weight training for those who want noticable results!
The power sequence is a series of classic yoga postures combined with powerful movements that flow from one to the next creating warmth and strength within your muscles.
PUMP UP & JAM
Energetic music will motivate you to work for the burn in this high-rep, muscle-building and cardio- conditioning class. Each song is choreographed for working a specific muscle group or for a bang-up cardio challenge.
Fun! Effective! Addictive! Simple, sassy dance moves will shape you up and bring out your inner star. Great for all ages and levels of fiitness.
SLOW FLOW YOGA
Soothe your mind and body while combining meditation with synchronized breathing and flowing postures at a slower pace.
A win-win! Designed to accommodate all adult ages and fitness levels. Learn proper form, work within personal capabilities, experience growth and watch your confidence soar!
Suspension training uses body weight exercises that develops strength and core stability. Other tools and exercises may be incorporated to accommodate all participants.
TRX FUNCTIONAL TRAINING
Improve your ability to move through daily and sports activities. Develop core strength, mobility, flexibility, balance and cardiovascular fitness using TRX and various other tools to bring purpose and adaptability to your training. Fun and effective!
Learn the basics in a non-intimidating atmosphere. You’ll soon be confident to tackle the next level.
You will enjoy this shallow water, medium intensity exercise class which uses water and foam dumbbells for resistance training. Get stronger, improve flexibility, and gain confidence!
Ditch the workout and join the party! This 45-minute dance-based class incorporates movements from world rhythms and is bound to make you shake away your stress.
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors. Get your heart rate up with easy to follow dance moves and have a blast!
Need a step up from Zumba Gold but not quite ready for Zumba? Zumba Intermediate is a happy medium and is appropriate for all levels. Get into the groove and just move.