FOOTHILLS AREA YMCA
Facility hours 5:30 am-NOON
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HOURS OF OPERATION
Easy on your joints, this class can help you maintain strength, improve balance, and extend your time for living independently. Other benefits include alleviating pain associated with arthritis, fibromyalgia, leg and back problems, and for those who have had joint replacements.
DEEP WATER AEROBICS - Total Body Workout
Deep water workouts are more challenging than shallow water as the body’s center of balance is at the chest level. Each person must wear a belt to anchor the core and maintain good balance while working against the water’s buoyancy. This workout will require core strength to hold proper body alignment while working against the properties of water. Deep water workouts are impact free and do not require water shoes.
WATER WALK - Basic Low Impact
Moving through the water with a variety of walking patterns and progression will provide additional core, posture, balance, and mobility benefits. This class is great for all fitness levels including pre and post hip and knee replacements. You will benefit as it provides a total body workout while strengthening the muscles around the joint while providing minimal impact. Water shoes are required.
You will enjoy this shallow water, medium intensity exercise class which uses water and foam dumbbells for resistance training. Get stronger, improve flexibility, and gain confidence!
Want to get fit, fight for it. Learn the fundamentals of boxing including footwork, shadow boxing, drills and heavy bag work. Class is open to all levels. Gloves and wraps required. Purchase at the front desk.
BEGINNER CYCLING & STRETCH
This non-intimidating class will help you slowly build strength and stamina. Afterwards, enjoy 15 minutes of deep stretching. (Located in the Cycling studio and limited to 6 participants for social distancing.)
CYCLE + LIFT
This one-hour class is for intermediate and advanced exercisers. This is a fusion of short cycling intervals and strength training on the floor. Varied intensity cardiovascular training and strength training combines using a variety of functional and foundational strength moves to give you a challenging workout hitting all muscle groups.
CYCLE 60 + MZ
60 minute intermediate to advanced cycling class using MyZone HR training.
CYCLE + MZ
Take your cardiovascular fitness to the next level using our MyZone Heart Rate training technology. Bring your belt or purchase one at the YMCA. Our instructors will coach and guide you through understanding your Zones and how to effectively train to increase endurance, strength and stamina on the bike. This is an intermediate to advanced session. MyZone belt required. Loaners are available for your first class.
Love to ride to great music and follow the beat? This class is for you. Classic cycling techniques like hills and sprints merge with pumping music to give you 45 minutes of sweaty excitement.
CYCLING FOR SENIORS & BEGINNERS
New to cycling? No idea how to set up your bike? Ease into your cycling journey with great music, motivating instructors and begin to build your cycling base.
TEEN STRENGTH & CONDITIONING
This fitness class is for ages 11-15 and is designed to make fitness fun! It is based for all levels and instructs participants on proper form to create healthy habits for a lifetime!
CIRCUIT & WEIGHT
Get lean, get toned, get strong! Work every muscle with medium to heavy weights and lots of reps. Barbell Pump is taught in place of BODYPUMP when a sub is needed.
BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get strong and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
CARDIO SCULPT & MUSCLE UP
Add a little oomph to your workout in this interval style class that combines cardio sculpting with light weights and traditional strength training with heavier weights and resistance tubing.
Circuit intervals for strength and cardio conditioning. This ever-changing format will keep you on your toes through incorporating equipment specific to Queenax and traditional cardio exercises. Give it a try!
BODYCOMBAT ™ is a high-energy, no contact, martial arts-inspired workout that will have you sweating and burning 500 calories or more! Modifications are given for those who are more comfortable working at a lower level. Show up and be ready to kick and punch your way to fitness.
CARDIO + CORE
Low to high impact cardio to increase cardio endurance and burn calories, plus, standing and floor abdominal exercises for toning core muscle groups.
A lower level cardio and strength class for older adults. Expect, fun standing low-impact moves for heart and lung conditioning and light resistance training to keep muscles strong and improve bone density. A chair may be used to help with balance and when performing some strength training exercises.
Kick up your cardio conditioning in this high-energy, low-impact class that incorporates martial arts inspired movements into combos that are bound to get your heart rate up.
Time flies when you’re having fun! A classic cardio workout, this 45 minute intermediate to advanced class includes choreographed routines set to motivating music. Benefits received are toned legs and glutes, improved heart and lung function, endurance, mood, and possible weight loss.
30 minutes of basic to intermediate moves and routines designed to make you sweat and raise your heart rate. New to Step? Be sure to attend this class and you’ll soon be ready to participate in all of our Step classes.
Chair yoga is perfect for anyone looking for a low-impact flow. This 45-minute class includes deep stretches and breathing as well as traditional yoga movements.
DEEP STRETCH YOGA
Foundational yoga postures are practiced to align, strengthen, and promote flexibility. Breathing techniques and meditation serve to eliminate stress and improve overall health.
The power sequence is a series of classic yoga postures combined with powerful movements that flow from one to the next creating warmth and strength within your muscles.
SLOW FLOW YOGA
Soothe your mind and body while combining meditation with synchronized breathing and flowing postures at a slower pace.
Relax, restore, renew! Yoga Blend combines Yin poses, deep stretch and restorative yoga in one and the perfect way to end your day.
BALANCE & STRENGTH
Improve strength and change your physique! Abdominal and glute exercises will sculpt abs and tone your glutes through planks, crunches, squats, lunges, and a little cardio to burn fat.
A workout inspired by elements of ballet, yoga, and Pilates. Expect to perform challenging leg exercises as well as build core and upper body toning for a full-body workout. Tools are used to create resistance and build muscular endurance.
BALANCE AND MOBILITY
A Stability Ball and a chair will aid you in working towards improving balance, mobility, range of movement, and to strengthen and stretch muscles.
Pilates is a mat workout that aims to strengthen core muscles and improve postural alignment. Other moves are incorporated in order to generate long, lean muscles and improve flexibility.
Described as “Meditation in Motion”, Tai Chi is a practice that promotes serenity and stress release through gentle, flowing movements.
TOTAL BODY STRENGTH
Weight training is essential for creating strong muscles and increasing bone density. Create muscular balance by working every muscle group through the use of various resistance tools.
TRX BEGINNERS & SENIORS
TRX is a suspension training device that uses body weight exercises to develop strength, agility, balance, and coordination.
Participants will perform TRX suspension strength training combined with cardio intervals that include familiar cardio exercises as well as basic kickboxing and plyometric movements.
TRX SUSPENSION TRAINING
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability. The TRX Suspension Trainer is a tool that leverages gravity and the user’s body weight to complete the exercises.
STRENGTH & CARDIO
CYCLE & LIFT
Combines functional training and cycling for a unique HIIT class. Members will be on and off the bike combining cardiovascular with strength, mobility and functional movement exercises.
DUMBBELLS & DRUMSTICKS
15 minutes of weight training followed by 30 minutes of exhilarating cardio conditioning through choreographed drumming routines.
HIIT (HIGH INTENSITY INTERVAL TRAINING)
HIIT (HIGH INTENSITY INTERVAL TRAINING) is a training protocol alternating short periods of intense, explosive exercise with brief recovery periods. Benefits include metabolic improvement for burning fat and calories and increasing cardiovascular endurance.
Cardio kickboxing with periodic bouts of punches and jabs using light hand weights to build endurance and tone muscles.
A fun method to raise your heart rate and burn calories. This class will have you moving to different genres of music and various types of dance moves. (This class will be listed on our schedule in place of SH’BAM when a sub is needed.)
Fun! Effective! Addictive! Simple, sassy dance moves will shape you up and bring out your inner star. Great for all ages and levels of fiitness.
Ditch the workout and join the party! This 45-minute dance-based class incorporates movements from world rhythms and is bound to make you shake away your stress.
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Get your heart rate up with easy to follow dance moves and have a blast!
New Years Day: 10:00 am-4:00 pm
Easter Sunday: CLOSED
Memorial Day: 5:30 am-12:00 pm
Independence Day: 5:30 am-12:00 pm
Labor Day: 5:30 am-12:00 pm
Thanksgiving Day: CLOSED
Christmas Eve: 5:30 am-12:00 pm
Christmas Day: CLOSED
New Years Eve: 5:30 am-12:00 pm