Community Health

Strength

Prevention

Survivorship

Support

Healthy Habits

Community Health programs at the Y help strengthen the linkages between traditional healthcare and community based prevention strategies in order to help individuals prevent, delay, or live better with chronic conditions.

We offer the following community health programs. For more information, please email [email protected]. Please see the programs flyer and provider referral form at the bottom of the page.

Livestrong at the Y

LIVESTRONG at the YMCA is a free 12-week exercise program for those that have had a cancer diagnosis today or 30 years ago. This program addresses survivorship and improving quality of life. Refer to our Livestrong page for more information and the enrollment interest form.

Cardiovascular conditioning, strength training, balance, and flexibility exercises
YMCA-certified instructors
Gain support from other survivors in your community
Requires referral and medical clearance from a physician.

Parkinson's Programming

Rock Steady Boxing program enables people with Parkinson’s to fight their disease through non-contact boxing style fitness classes to improve their quality of life, sense of efficacy, and self-worth. For more information on Rock Steady Boxing, please refer to our RSB page here.

In Pedaling for Parkinson’s program, participants ride an indoor stationary bike for 1 hour as it has been shown to reduce Parkinson’s motor symptoms by as much as 35%.

Diabetes Prevention

This 1-year program for those at risk for type 2 diabetes, focuses on healthy eating, physical activity, stress reduction, and overall wellness. Guided by trained Lifestyle Coaches and based on the CDC’s Prevent T2 curriculum, it supports lasting lifestyle changes. We accept Medicate Part B for this program. Click here for more information and access the Enrollment/Risk Assessment Form.

Exercise is Medicine

This 12-week, medically based program is designed for adults with chronic health conditions. Participants learn how to reduce health risks and improve overall wellness by adopting healthy lifestyle behaviors. A referral from a medical provider is required, and all participants must complete an orientation with an Exercise is Medicine instructor before enrolling in the program. Click here for more information.

Blood Pressure Self-Monitoring

This 4-month program is designed to help adults with hypertension lower and manage their blood pressure. The program includes regular home self-monitoring, one-on-one consultations for personalized support, and group-based nutrition education to promote long-term heart health. Click here for more information and to access the Enrollment Form.

Upcoming 2025 Cohorts:

Diabetes Prevention: August 27, 2025. Wednesdays at 4-5 pm.
Livestrong at the Y: September 16-December 11, 2025 (2 pm and 5:30 pm classes)
Blood Pressure Self-Monitoring: Ongoing (Wednesdays at 5 pm)
Exercise is Medicine: Ongoing (Tuesdays and Thursdays at 11 am or 5 pm)