Group Exercise

We’re so much more than a gym! Our Group Ex classes offer something for everyone. If you ever find yourself getting bored with your routine, check out a class included in your membership or jump in the pool for some water fitness. The Y is yours to explore, enjoy, and make your own!

Looking for a Group Ex class schedule or descriptions? 

Group Ex News

October Group-Ex Updates

Happy Fall! There’s just something about waking up on a beautiful, brisk morning! Feeling the coolness on your face and breathing in the fresh air

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August Group-Ex Updates

In order to provide our participants with a more well-rounded fitness program, we are making some adjustments to our schedule for optimum cross training benefits. Our

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July 2021 Group Ex Updates

QUEENAX 45: Make this the most productive part of your day! Queenax 45 workouts are fast-paced HIIT sessions that combine self-powered cardio intervals with innovative functional

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June 2021 Group Ex Updates

As we are moving forward towards our perceived definition of normalcy, it is hard not to notice that classes are booming after having increased capacity

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WHAT’S SO SPECIAL ABOUT GROUP EX?

STRENGTH IN NUMBERS

There is something to be said for strength in numbers”.  In earlier centuries, it was common to have a barn raising. It was a collective action of community for the purpose of support, efficiency, and accomplishment. Much can be accomplished when working alongside someone whose goals are the same as, or similar, to your own. 

IN THE KNOW

Working with a professional, certified instructor is beneficial in that you will be “in the know” as you learn what the exercise is, what muscle group is targeted, proper form and alignment for injury prevention, and exercise execution for effectiveness.

MOTIVATION BOOST

Exercising in a group environment has many benefits, one of which serves as a motivation boost, encouraging you to dig deeper and get stronger. Another motivating factor is the energy that is created when many work together for the same goal.

FUN

Let’s face it, you aren’t likely to stick with something if you aren’t enjoying it. While walking or running on a treadmill has its benefits, it can become mundane. In a structured group ex class, you will experience variety, make friends, exercise to fabulous music, and have fun!

You are invited to step into one of our three studios for a great workout that is designed to motivate, educate, ensure safety, produce results, and have fun! 

We look forward to seeing you!