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LIVESTRONG at the YMCA program is a 12-week exercise program that allows cancer survivors to reclaim their health through individualized support from certified LIVESTRONG at the YMCA instructors. Joined with 5-11 other cancer survivors the class will meet twice a week for 90 minutes for 12 weeks in order to learn how to properly increase their cardiovascular endurance, muscular strength and endurance, and balance and flexibility.
Benefits
Benefits of LIVESTRONG at the YMCA program:
- Connect with local cancer survivors
- Learn and apply foundations of exercise
- Increase stamina, energy levels, and sleep
- Increase muscle mass
- Reduce side effects of cancer treatments
To sign up or learn more, please email us at [email protected]