LIVESTRONG at the YMCA

Cancer survivorship is a journey of resilience, and the Foothills Area YMCA’s LIVESTRONG® at the Y program helps survivors regain strength, confidence, and well-being.

LIVESTRONG® at the YMCA is a free, 12-week small-group fitness program designed to support adult cancer survivors on their journey to reclaiming health and well-being. Led by specially trained YMCA instructors, participants receive personalized guidance in a supportive and welcoming environment. The program meets twice a week for 90-minute sessions, focusing on improving cardiovascular endurance, muscular strength, flexibility, and balance. Survivors connect with others who understand their experience, building strength both physically and emotionally—together.

Benefits

Benefits of this program include:

  • Connecting with local cancer survivors
  • Learning and applying foundations of exercise
  • Increasing stamina, energy levels, and sleep
  • Increasing muscle mass
  • Reducing side effects of cancer treatments

Support

At the Foothills Area YMCA, we’re proud to offer LIVESTRONG® at the YMCA program that supports and celebrates cancer survivorship. The program is free for all participants! Your gift helps ensure we can continue providing this critical resource to cancer survivors when they need it most. With your support, we can continue to offer healing, hope, and health—at no cost to the people we serve.
GIVE TODAY!

Program Contact and Enrollment Form

To sign up or learn more, please email us at [email protected] or fill out the enrollment form here.

More than that, my mental outlook was also improved, new friendships were developed, and I had the confidence to canoe/kayak on longer day trips.
Geary
Geary
I loved working out together as a group and just encouraging one another. Laughing, talking and working hard together.
Betty
Betty
My spiritual health was an unexpected positive also! I have joined and I am continuing my excercise. It is a part of my life now and I’m so thankful for it.
Lou
I’ve noticed big changes—more confidence, stronger muscles, and even improvements in walking and climbing stairs.
Brenda
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