LIVESTRONG at the YMCA program is a 12-week exercise program that allows cancer survivors to reclaim their health through individualized support from certified LIVESTRONG at the YMCA instructors. Joined with 5-11 other cancer survivors the class will meet twice a week for 90 minutes for 12 weeks in order to learn how to properly increase their cardiovascular endurance, muscular strength and endurance, and balance and flexibility.
- Connect with local cancer survivors
- Learn and apply foundations of exercise
- Increase stamina, energy levels, and sleep
- Increase muscle mass
- Reduce side effects of cancer treatments