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The Parkinson’s Foundation is built on community. The Foothills Area YMCA is a local community partner that is proud to offer an essential resource for those living with Parkinson’s and their families.
Rock Steady Boxing
Enables people with Parkinson’s to fight their disease through non-contact boxing style fitness classes to improve their quality of life, sense of efficacy, and self-worth. Fighters push beyond their perceived limitations and work on:
- Speed/Agility/Footwork
- Strength Training
- Cognitive Training
- Accuracy/Hand Eye- Coordination
- Balance/Mobility
Pedaling for Parkinson's
Riding an indoor, stationary bicycle has been shown to reduce Parkinson’s motor symptoms by as much as 35%. Participants ride indoor, stationary bikes for 1 hour starting with a 10 minute warm up followed by 40 minutes at 80 to 90 RPM with resistance, and a 10 minute cool down.
Support
At the Foothills Area YMCA, we’re proud to offer specialized programs that support individuals living with Parkinson’s disease—programs that are free for all participants and their families with an active membership. Thanks to the generosity of our community donors, these classes provide connection, movement, and encouragement to those we call our “fighters.” Each year, our annual Putt for Parkinson’s event helps raise vital funds to keep these services going strong. Your support helps us continue making a difference in the lives of those affected by Parkinson’s.
Program Contact
Both Parkinson’s programs require a consultation with the coordinator and medical release from a medical professional. For more information, please contact Kim Wyatt at [email protected] or call 864-571-9622.
Rock Steady has been a game changer for me. Yes, it is hard but it is worth it. I feel fortunate to have been given the opportunity to have a better quality life.
My stamina, muscle tone and balance greatly improved over the four months that I have been going to Rock Steady Boxing!
Rock Steady Boxing was new to us when we came back “home,” but are pleased to have the chance to use exercise to beat back the nasty "Captain P”.
As a cornerman, I love to exercise with my husband. It enables me to see what he does, so that I can help him at home when we have to miss class.
The dedication of our coaches is incredibly impressive and very much appreciated by all. The support and encouragement they provide, as well as their expertise and patience, adds immeasurably to the total experience.
It has been a great experience for me. The exercises have helped to keep my muscles from stiffening up. It feels good to be with people who are dealing with the same issues as I am.
Rock Steady has changed my perception. I now understand that it is possible to have a productive, joyful life with PD. I attribute Rock Steady Boxing to helping me to have a new positive outlook.
The program is a very positive experience. I am surrounded by many people very similar to me. We openly share experiences.
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