Small Group Training

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Small Group Training

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Training sessions are limited to Foothills Area YMCA members.

Please review the Small Group Training Member Agreement before completing your program registration.

 


Fit and Fierce- Tues/Thurs @11am with Jessica

Cottingham Campus
9/8/26 - 10/29/26
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Small Group Training

8-week program beginning September 8, 2026

Session: Tues/Thurs 11am Fit and Fierce with Jessica

Location: Community Health Room

Come get stronger, build endurance, and feel your best in this fun, supportive small-group workout designed specifically for women!
Each class will combine strength training and cardiovascular conditioning using a variety of equipment, including exercise machines, free weights, medicine balls, BOSU balls, and the cable machine. Workouts will be challenging but adaptable to different fitness levels, with an emphasis on proper form, functional strength, balance, and endurance.
Whether you’re looking to build muscle, improve your fitness, boost your energy, or simply make yourself a priority, this group is a great way to stay motivated and have fun while getting stronger together.

Registration Information  

Open Close Register At MemberNon-Member
8/17/26 9/8/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
09/08/26 - 10/29/26
Registration
Closed

Fundamental Free Weights- Mon/Fri @10:00am with Christian

Cottingham Campus
9/25/26 - 11/16/26
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Small Group Training

8-week program

Session: Fundamental Free Weights- Mon/Fri @10am with Christian

Location: Fitness Floor

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.


Registration Information  

Open Close Register At MemberNon-Member
9/23/26 9/25/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
09/25/26 - 11/16/26
Registration
Closed

Fundamental Free Weights- Tues/Thurs/Fri @7:30am with Christian

Cottingham Campus
9/25/26 - 11/19/26
VIEW

Small Group Training

8-week program beginning September 25, 2026

Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian

Location: Fitness Floor

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.


Registration Information  

Open Close Register At MemberNon-Member
9/23/26 9/25/26 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
09/25/26 - 11/19/26
Registration
Closed

Get RIPPED with Margie- Mon/Thurs @7:30am

Cottingham Campus
9/14/26 - 11/5/26
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Small Group Training

8-week program beginning September 14, 2026

Session: Mon/Thurs 7:30am Get RIPPED with Margie

Location: Community Health Room

RIPPED – Resistance, Interval, Power, Plyometrics, Endurance, and Dynamic

RIPPED is a total body workout that cycles through all the major muscle groups to get a quick, but effective session. It’s designed for all fitness levels, from beginners to advanced athletes. The acronym reflects the program’s all-in-one approach to fitness — combining strength, cardio, and power in a single class.


Registration Information  

Open Close Register At MemberNon-Member
8/10/26 9/14/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
09/14/26 - 11/05/26
Registration
Closed

Get Stronger- T/TH at 10am with Edison

Cottingham Campus
9/24/26 - 11/19/26
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Small Group Training

8-week program beginning September 24, 2026

Session: T/Th  10:00 am Get Stronger with Edison Ortiz

Location: Fitness Floor

  • Incorporating muscular development and endurance to achieve an increase in strength and power.
  • This modality of training will help with muscle toning and definition.
  • By in integration moderate intervals of training with increased intensity helps burn calories more efficiently.

Registration Information  

Open Close Register At MemberNon-Member
9/22/26 9/24/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
09/24/26 - 11/19/26
Registration
Closed

Group Strength T/Th/F 9am With Anna

Cottingham Campus
9/22/26 - 11/13/26
VIEW

Location: Fitness Floor


Registration Information  

Open Close Register At MemberNon-Member
9/10/26 9/11/26 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
09/22/26 - 11/13/26
Registration
Closed

Next Level Fit- Wed/Fri @7am with Jessica

Cottingham Campus
9/30/26 - 11/20/26
VIEW

Small Group Training

8-week program beginning September 30, 2026

Session: Wed/Fri 7am Next Level Fit with Jessica

Location: Fitness Floor

This small-group workout is designed to hit the full body while building real strength and stamina. You’ll use a mix of machines, free weights, kettlebells and barbells to get stronger, then turn up the intensity with challenging supersets and agility drills that incorporate plyometric movements to boost endurance and power. Expect smart programming, plenty of variety, and a supportive group atmosphere that keeps workouts fun, motivating, and effective. Work hard, get stronger, sweat a lot—and enjoy the process.


Registration Information  

Open Close Register At MemberNon-Member
9/25/26 9/30/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
09/30/26 - 11/20/26
Register  
Closes
09/30/2026

S.W.E.A.T- Mon/Wed/Fri @10am with Edison Ortiz

Cottingham Campus
10/2/26 - 11/27/26
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Small Group Training

8-week program beginning October 2, 2026

Session: M/W/F 10:00 am S.W.E.A.T with Edison Ortiz

Location: The Garage

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

  • Resistance exercises to improve muscle development
  • Muscle endurance
  • Enhancing muscle tone
  • Improving aerobic fitness
  • Increased energy levels

Registration Information  

Open Close Register At MemberNon-Member
9/23/26 10/2/26 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
10/02/26 - 11/27/26
Register  
Closes
10/02/2026

Stronger Together- M/W/F @8:30 with Kinley

Cottingham Campus
9/14/26 - 11/13/26
VIEW

Small Group Training

8-week program

Session: M/W/F  8:30 am Stronger together with Kinley

Location: Community Health Room

  • A full body workout with combinations or super sets and single exercises with a focus on improving strength.

Registration Information  

Open Close Register At MemberNon-Member
9/8/26 9/9/26 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
09/14/26 - 11/13/26
Registration
Closed

Women on Weights Tues/Thurs @10:00am with Kinley

Cottingham Campus
8/11/26 - 10/13/26
VIEW

Small Group Training

8-week program beginning

Session: Tue/Thu 10:00 am Women on Weights with Kinley

Location: Fitness Floor

A full body workout with a combination of super sets and single exercises with a focus on improving strength.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.


Available Sessions

Date(s)
08/11/26 - 10/13/26
Registration
Closed