Small Group Training

Small Group Training

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Training sessions are limited to Foothills Area YMCA members.

Please review the Small Group Training Member Agreement before completing your program registration.

 

Burn Bootcamp Mon/Wed @8am with Coach Kaylee

Cottingham Campus
3/11/24 - 5/1/24
VIEW

Small Group Training

8-week program beginning March 11th, 2024

Session: M/W 8:00 am Burn Bootcamp with Kaylee

Burn Bootcamp is a full body style workout.

The workouts will be focused on helping you gain strength and stamina.

We will use a mix of equipment such as dumbbells, barbells, TRX, sleds, and battle ropes.


Registration Information  

Open Close Register At MemberNon-Member
2/18/24 3/11/24 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
03/11/24 - 05/01/24
Register  
Closes
03/11/2024

Functional Strength Mon/Wed/Fri @9:00am with Kim

Cottingham Campus
1/31/24 - 3/25/24
VIEW

Small Group Training

8-week program beginning January 31st, 2024

Session: Mon/Wed/Fri @9:00am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement.


Registration Information  

Open Close Register At MemberNon-Member
1/29/24 1/30/24 Online / Front Desk $ 264.00-
1/31/24 2/2/24 Online / Front Desk $ 132.00-

Available Sessions

Date(s)
01/31/24 - 03/25/24
Registration
Closed
01/31/24 - 03/25/24
Registration
Closed

Functional Strength Tues/Thurs/Fri @5:30am Kim

Cottingham Campus
1/16/24 - 3/8/24
VIEW

Small Group Training

8-week program beginning January 16th, 2024

Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.


Available Sessions

Date(s)
01/16/24 - 03/08/24
Registration
Closed

Functional Strength Tues/Thurs/Fri @6:30am Kim

Cottingham Campus
1/16/24 - 3/8/24
VIEW

Small Group Training

8-week program beginning January 16th, 2024

Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.


Available Sessions

Date(s)
01/16/24 - 03/08/24
Registration
Closed

Fundamental Free Weights- Mon/Fri @10:00am with Christian

Cottingham Campus
1/22/24 - 3/15/24
VIEW

Small Group Training

8-week program beginning January 22th, 2024

Session: Fundamental Free Weights- Mon/Fri @10am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.


Registration Information  

Open Close Register At MemberNon-Member
1/8/24 3/15/24 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
01/22/24 - 03/15/24
Session is Full

Fundamental Free Weights- Tues/Thurs/Fri @7:30am with Christian

Cottingham Campus
1/9/24 - 3/1/24
VIEW

Small Group Training

8-week program beginning January 9th, 2024

Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.


Available Sessions

Date(s)
01/09/24 - 03/01/24
Registration
Closed

Mobility and Stretch Tues/Thurs @7:30am with Kim

Cottingham Campus
1/4/24 - 2/27/24
VIEW

Small Group Training

8-week program beginning January 4th, 2024

Session: Tues/Thurs @7:30am Stretch & Mobility with Kim

We will work on imbalnces and tightness in the body through mobilizing and stretching over tight muscles.


Available Sessions

Date(s)
01/04/24 - 02/27/24
Registration
Closed

S.W.E.A.T- Mon/Wed/Fri @10am with Edison Ortiz

Cottingham Campus
2/26/24 - 4/24/24
VIEW

Small Group Training

8-week program beginning February 26th, 2024

Session: M/W/F 10:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

  • Resistance exercises to improve muscle development
  • Muscle endurance
  • Enhancing muscle tone
  • Improving aerobic fitness
  • Increased energy levels

Registration Information  

Open Close Register At MemberNon-Member
2/18/24 2/26/24 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
02/26/24 - 04/24/24
Register  
Closes
02/26/2024

Stronger Together Mon/Fri @8:30am Kinley

Cottingham Campus
3/11/24 - 5/3/24
VIEW

Small Group Training

8-week program beginning March 11th, 2024

Session: Mon/Fri 8:30 am Stronger Together with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.


Registration Information  

Open Close Register At MemberNon-Member
2/18/24 3/11/24 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
03/11/24 - 05/03/24
Register  
Closes
03/11/2024

Women on Weights Mon/Fri @10:30am Kinley

Cottingham Campus
3/4/24 - 4/26/24
VIEW

Small Group Training

8-week program beginning March 3rd, 2024

 

Session: Mon/Fri 10:30 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.


Registration Information  

Open Close Register At MemberNon-Member
2/18/24 3/4/24 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
03/04/24 - 04/26/24
Register  
Closes
03/04/2024

Women on Weights Tues/Thurs @10:00am Kinley

Cottingham Campus
3/5/24 - 4/25/24
VIEW

Small Group Training

8-week program beginning March 5th, 2024

Session: Tue/Thu 10:00 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.


Registration Information  

Open Close Register At MemberNon-Member
2/18/24 3/5/24 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
03/05/24 - 04/25/24
Register  
Closes
03/05/2024