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Small Group Training
What is Small Group Training (SGT)?
SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals. Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.
Registration: Registration for Training sessions are limited to Foothills Area YMCA members.
Please review the Small Group Training Member Agreement before completing your program registration.
Burn Bootcamp Mon/Wed @8am with Coach Kaylee
Small Group Training
8-week program beginning March 25th, 2024
Session: M/W 8:00 am Burn Bootcamp with Kaylee
Burn Bootcamp is a full body style workout.
The workouts will be focused on helping you gain strength and stamina.
We will use a mix of equipment such as dumbbells, barbells, TRX, sleds, and battle ropes.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/18/24 | 3/25/24 | Online / Front Desk | $ 176.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/25/24 - 05/15/24
|
Registration Closed |
Functional Strength Mon/Wed/Fri @9:00am with Kim
Small Group Training
8-week program beginning April 3rd, 2024
Session: Mon/Wed/Fri @9:00am Functional Strength Training with Kim
Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/25/24 | 4/8/24 | Online / Front Desk | $ 264.00 | - | |
| 4/9/24 | 4/10/24 | Online / Front Desk | $ 132.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/03/24 - 05/22/24
|
Registration Closed |
|
|
04/03/24 - 05/29/24
|
Registration Closed |
Fundamental Free Weights- Mon/Fri @10:00am with Christian
Small Group Training
8-week program beginning March 18th, 2024
Session: Fundamental Free Weights- Mon/Fri @10am with Christian
A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 3/4/24 | 3/18/24 | Online / Front Desk | $ 176.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/18/24 - 05/10/24
|
Registration Closed |
Fundamental Free Weights- Tues/Thurs/Fri @7:30am with Christian
Small Group Training
8-week program beginning March 3rd, 2024
Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian
A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/05/24 - 04/26/24
|
Registration Closed |
Get Stronger- T/TH at 10am with Edison
Small Group Training
6-week program beginning March 12th, 2024
Session: T/Th 10:00 am Get Stronger with Edison Ortiz
- Incorporating muscular development and endurance to achieve an increase in strength and power.
- This modality of training will help with muscle toning and definition.
- By in integration moderate intervals of training with increased intensity helps burn calories more efficiently.
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/12/24 - 04/18/24
|
Registration Closed |
Mobility and Stretch Tues/Thurs @7:30am with Kim
Small Group Training
8-week program beginning February 29th, 2024
Session: Tues/Thurs @7:30am Stretch & Mobility with Kim
We will work on imbalnces and tightness in the body through mobilizing and stretching over tight muscles.
Available Sessions
| Date(s) | ||
|---|---|---|
|
02/29/24 - 04/23/24
|
Registration Closed |
S.W.E.A.T- Mon/Wed/Fri @10am with Edison Ortiz
Small Group Training
8-week program beginning February 26th, 2024
Session: M/W/F 10:00 am S.W.E.A.T with Edison Ortiz
Stability-Weights-Energy-Aerobics-Tone
In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.
This program includes:
- Resistance exercises to improve muscle development
- Muscle endurance
- Enhancing muscle tone
- Improving aerobic fitness
- Increased energy levels
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 2/18/24 | 3/23/24 | Online / Front Desk | $ 264.00 | - |
Available Sessions
| Date(s) | Special Rate | ||
|---|---|---|---|
|
02/26/24 - 04/24/24
|
Registration Closed |
||
|
03/22/24 - 04/26/24
|
$154 |
Registration Closed |
Stronger Together Mon/Fri @8:30am Kinley
Small Group Training
8-week program beginning March 11th, 2024
Session: Mon/Fri 8:30 am Stronger Together with Kinley
A full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.
Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/11/24 - 05/03/24
|
Registration Closed |
Women on Weights Mon/Fri @10:30am Kinley
Small Group Training
8-week program beginning March 3rd, 2024
Session: Mon/Fri 10:30 am Women on Weights with Kinley
A full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.
Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/04/24 - 04/26/24
|
Registration Closed |
Women on Weights Tues/Thurs @10:00am Kinley
Small Group Training
8-week program beginning March 5th, 2024
Session: Tue/Thu 10:00 am Women on Weights with Kinley
A full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.
Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/05/24 - 04/25/24
|
Registration Closed |