The DPP Alumni Wellness Group is a six-month continuation program for graduates of the Diabetes Prevention Program. Led by Jessica, the group meets on the first Tuesday of each month at 12pm to continue building on the healthy habits and knowledge gained during DPP.

Participants will explore ongoing health and wellness topics, receive accountability and support for their personal goals, complete monthly weigh-ins, and stay connected in a supportive, encouraging community focused on long-term success.

Small Group Training

8-week program beginning January 14th,  2026

Session: Mon/Wed/Fri @9:00am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement.

Small Group Training

8-week program beginning March 6, 2026

Session: Fundamental Free Weights- Mon/Fri @10am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.

Small Group Training

8-week program beginning March 3, 2026

Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.

Small Group Training

8-week program beginning March 12th, 2026

Session: T/Th  10:00 am Get Stronger with Edison Ortiz

• Incorporating muscular development and endurance to achieve an increase in strength and power.
• This modality of training will help with muscle toning and definition.
• By in integration moderate intervals of training with increased intensity helps burn calories more efficiently.

Small Group Training

8-week program beginning March 13th, 2026

Session: M/W/F 8:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

• Resistance exercises to improve muscle development
• Muscle endurance
• Enhancing muscle tone
• Improving aerobic fitness
• Increased energy levels

Small Group Training

8-week program beginning March 13th, 2026

Session: M/W/F 10:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

• Resistance exercises to improve muscle development
• Muscle endurance
• Enhancing muscle tone
• Improving aerobic fitness
• Increased energy levels

Small Group Training

8-week program beginning March 10th, 2026

Session: T/Th 9:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

• Resistance exercises to improve muscle development
• Muscle endurance
• Enhancing muscle tone
• Improving aerobic fitness
• Increased energy levels

Small Group Training

8-week program beginning March 24th, 2026

Session: Tue/Thu 10:00 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.

Small Group Training

8-week program beginning March 24, 2026

Session: Tue/Thu 11:30 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.