Small Group Training

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Small Group Training

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Training sessions are limited to Foothills Area YMCA members.

Please review the Small Group Training Member Agreement before completing your program registration.

 


DPP Alumni Wellness Group with Jessica

Cottingham Campus
3/3/26 - 8/4/26
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The DPP Alumni Wellness Group is a six-month continuation program for graduates of the Diabetes Prevention Program. Led by Jessica, the group meets on the first Tuesday of each month at 12pm to continue building on the healthy habits and knowledge gained during DPP.

Participants will explore ongoing health and wellness topics, receive accountability and support for their personal goals, complete monthly weigh-ins, and stay connected in a supportive, encouraging community focused on long-term success.


Registration Information  

Open Close Register At MemberNon-Member
2/24/26 3/3/26 Online / Front Desk $ 66.00-

Available Sessions

Date(s)
03/03/26 - 08/04/26
Registration
Closed

Fit and Fabulous M/W/F at 11am with Jessica

Cottingham Campus
1/12/26 - 3/6/26
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Fit and Fabulous is a high-accountability, small-group training program designed for people who want to build real strength, lose weight sustainably, and feel confident in their bodies again. Meeting three times a week, this program combines expert coaching, personalized attention, and a supportive community to help you make long-lasting changes.
What’s Included:
– Two Weekly Strength Sessions (In the Gym) Working side-by-side with a certified coach as you learn to lift weights safely and effectively. Each session focuses on building total-body strength improving mobility, and increasing muscle-the key driver of a faster metabolism. Workouts are tailored to individual ability levels, so beginners and returning lifters are  supported
– One Weekly Coaching Session (Classroom Setting)
Join your group for a practical, judgment-free conversation on nutrition and behavior change. You’ll learn how to fuel your body for energy and fat loss, how to build habits that stick, and how to navigate real-life challenges like stress, time constraints, and cravings. No fad diets-just clear, realistic strategies you can actually use
Why It Works
• Small group = personal attention + built-in accountability
• Structured strength training to help you get stronger week by week
• Sustainable nutrition and lifestyle coaching to support lasting weight loss
• A supportive community cheering you on every step of the way
If you’re ready for a program that meets you where you are and helps you become stronger– physically and mentally- Fit and Fabulous is your next step.

Available Sessions

Date(s)
01/12/26 - 03/06/26
Registration
Closed

Full Body Strength Mon/Wed @12:30pm with Kaylee

Cottingham Campus
1/12/26 - 3/11/26
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Small Group Training

8-week program beginning January 12th, 2026

Session: Mon/Wed 12:30 pm Full Body Strength with Kaylee

Full body strength is a 2 day full body workout focused on exercises that will help clients gain strength, working all major muscle groups. The workout program will include dumbbells, free weights, and cable machines.


Available Sessions

Date(s)
01/12/26 - 03/11/26
Registration
Closed

Functional Strength Mon/Wed/Fri @9:00am with Kim

Cottingham Campus
1/14/26 - 3/13/26
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Small Group Training

8-week program beginning January 14th,  2026

Session: Mon/Wed/Fri @9:00am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement.


Registration Information  

Open Close Register At MemberNon-Member
1/12/26 3/13/26 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
01/14/26 - 03/13/26
Registration
Closed on
01/13/2026

Functional Strength Tues/Thurs/Fri @5:30am Kim

Cottingham Campus
1/9/26 - 3/6/26
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Small Group Training

8-week program beginning January 9th, 2026

Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.


Available Sessions

Date(s)
01/09/26 - 03/06/26
Registration
Closed

Functional Strength Tues/Thurs/Fri @6:30am Kim.

Cottingham Campus
1/9/26 - 3/6/26
VIEW

Small Group Training

8-week program beginning October 21st, 2025

Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.


Available Sessions

Date(s)
01/09/26 - 03/06/26
Registration
Closed

Fundamental Free Weights- Mon/Fri @10:00am with Christian

Cottingham Campus
1/5/26 - 4/27/26
VIEW

Small Group Training

8-week program beginning March 6, 2026

Session: Fundamental Free Weights- Mon/Fri @10am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.


Registration Information  

Open Close Register At MemberNon-Member
3/2/26 3/6/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
01/05/26 - 03/06/26
Registration
Closed on
01/05/2026
03/06/26 - 04/27/26
Session is Full

Fundamental Free Weights- Tues/Thurs/Fri @7:30am with Christian

Cottingham Campus
3/3/26 - 4/24/26
VIEW

Small Group Training

8-week program beginning March 3, 2026

Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.


Registration Information  

Open Close Register At MemberNon-Member
3/2/26 3/3/26 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
03/03/26 - 04/24/26
Registration
Closed

Funtional Strength-Kim

Cottingham Campus
2/10/26 - 4/3/26
VIEW

Registration Information  

Open Close Register At MemberNon-Member
2/4/26 2/10/26 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
02/10/26 - 04/03/26
Registration
Closed

Get Stronger- T/TH at 10am with Edison

Cottingham Campus
1/15/26 - 3/6/26
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Small Group Training

8-week program beginning January 15th, 2026

Session: T/Th  10:00 am Get Stronger with Edison Ortiz

  • Incorporating muscular development and endurance to achieve an increase in strength and power.
  • This modality of training will help with muscle toning and definition.
  • By in integration moderate intervals of training with increased intensity helps burn calories more efficiently.

Available Sessions

Date(s)
01/15/26 - 03/06/26
Registration
Closed

Stronger Together- M/W/F @8:30 with Kinley

Cottingham Campus
1/12/26 - 3/7/26
VIEW

Small Group Training

8-week program beginning January 12th, 2026

Session: M/W/F  8:30 am Stronger together with Kinley

  • A full body workout with combinations or super sets and single exercises with a focus on improving strength.

Available Sessions

Date(s)
01/12/26 - 03/07/26
Registration
Closed

Women on Weights Tues/Thurs @10:00am with Kinley

Cottingham Campus
1/13/26 - 3/5/26
VIEW

Small Group Training

8-week program beginning Jan 13th, 2026

Session: Tue/Thu 10:00 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.


Available Sessions

Date(s)
01/13/26 - 03/05/26
Registration
Closed

Women on Weights Tues/Thurs @11:30am with Kinley

Cottingham Campus
1/13/26 - 3/5/26
VIEW

Small Group Training

8-week program beginning January 13, 2026

Session: Tue/Thu 11:30 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.


Available Sessions

Date(s)
01/13/26 - 03/05/26
Registration
Closed