Small Group Training

Small Group Training

Scroll down for October 2021 training schedule & register today! Space is limited.

CLICK HERE to find out more about SGT and view our coaches’ profiles!

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach.  SGT is designed to provide more individualized instruction for each member.  Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment.  They are crafted to help you progress safely toward your fitness goals.  You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely.  You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Orientation/Meet the Coach and Training sessions are limited to Foothills Area YMCA members.

Cost: Orientation/Meet the Coach sessions are FREE to our members. A fee applies to Training sessions–next 8-week session beginning August 9.

FREE ORIENTATION sessions: July 27, 28, Aug 2

Please register for the date and time for your FREE orientation / meet the coach session below. This is not a workout, but rather an informational session.

Reserve your orientation spot now by calling or stopping by the front desk. For more information, please contact Bonnie Gaskell at [email protected]

SGT SESSIONS–training begins August 9. Registration opens July 27:

Cost:

Workouts/week Cost/Workout Monthly Paid in Full (5% off)
2 $10.00 $80.00 $152.00
3 $10.00 $120.00 $228.00

 

OCTOBER 2021 TRAINING SCHEDULE:

Bonnie Tue (8 total) 6:30 am Functional Bootcamp Oct. 12-Dec. 7
Bonnie Tue (8 total) 9:00 am TRX Oct. 12-Dec. 7
Kinley Tue (8 total) 10:00 am Women on Weights Oct. 12-Dec. 7
Halie Mon/Wed/ Fri 9:00 am Functional Bootcamp Oct. 18-Dec. 17
Nathan Thu (5 total) 5:30 pm Oct. 21-Nov. 18

AUGUST 2021 TRAINING SCHEDULE:

Bonnie Tue/Thu 6:30 am Functional Bootcamp + Sprint8 Functional Studio
Bonnie Tue/Thu 9:00 am TRX+ Functional Studio
Kinley Tue/Thu 10:00 am Women on Weights Fitness Floor
Halie Mon/Wed/ Fri 9:00 am Functional Bootcamp Functional Studio
Halie Mon/Wed/ Fri 10:00 am Strength Training + Sprint8 Fitness Floor
Nathan Mon/Wed 4:00 pm Functional + Strength Training Functional Studio & Fitness Floor
Nathan Tue/Thu/Fri 5:30 pm Functional + Strength Training Functional Studio & Fitness Floor
Nathan Tue/Thu 5:30 pm Functional + Strength Training Functional Studio & Fitness Floor

Descriptions:

Women on Weights (Beginner/Intermediate)

Women on Weights is an 8-week course that features 2 workouts per week with the following training priorities: a full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.

TRX+ (Intermediate/Advanced)

The focus will be on mastering form, range of motion and the 7 Foundational Moves of TRX: Plank, Squat, Lunge, Push, Pull, Hinge, Rotation. Through a variety of movements, individuals will develop core strength, improved joint mobility & flexibility, cardiovascular & muscular endurance while learning progressions to continually challenge themselves.

Functional Boot Camp (Intermediate/Advanced)

This program is for intermediate & advanced exercisers. Using the TRX, Queenax Rig and all the tools in the Functional Studio, this program will focus on strength development, mobility, balance and core work. We will teach body awareness to improve form and recruitment of proper muscle groups for optimal strength development. Cardiovascular fitness development will be achieved through HIIT & Sprint 8® training which will be added to improve endurance and build stamina leveraging the use of Heart Rate Training using our MyZone Technology.

Strength + Sprint 8® (Beginner/Intermediate)

This program will focus on muscular endurance and strength for beginners to intermediate participants. – focus will be on improving metabolism and cardiovascular endurance with Sprint 8 and learning how to properly strength train on the fitness floor.

Functional + Strength Training (Intermediate/Advanced)

Like Functional Boot Camp, this program will focus on strength development, mobility, balance and core work. In addition, some workouts will include training on the fitness floor using both traditional strength equipment as well as free weights for power development.

 

Bonnie Tue 6:30 am Functional Bootcamp Oct 12-Dec 7

Cottingham Campus
10/12/21 - 12/7/21
VIEW

Functional Bootcamp with Bonnie

October 12-December 7

Tuesdays @ 6:30 am

 


Available Sessions

Date(s)
10/12/21 - 12/07/21
Tu - 6:30 am
Registration
Closed

Bonnie Tue 9:00 am TRX Oct 12-Dec 7

Cottingham Campus
10/12/21 - 12/7/21
VIEW

TRX with Bonnie

October 12-December 7

Tuesdays @ 9:00 am

 


Available Sessions

Date(s) Special Rate
10/12/21 - 12/07/21
Tu - 9:00 am
$85 Registration
Closed

Halie Mon/Wed/Fri 9:00 am Functional Bootcamp

Cottingham Campus
10/18/21 - 12/10/21
VIEW

SESSION TWO STARTS OCTOBER 11, 2021

8-week program beginning August 9, 2021

Mon/Wed/Fri 9:00 am Functional Bootcamp with Halie

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Available Sessions

Date(s) Special Rate
10/18/21 - 12/10/21
FULL PMT - OCT 18 start - Mo,We,Fr - 9:00 am
$228 Registration
Closed
11/08/21 - 12/10/21
MONTH 2 - NOV 15 start - Mo,We,Fr - 9:00 am
$120 Registration
Closed

Kinley Tue 10:00 am Women on Weights Oct. 12-Dec. 7

Cottingham Campus
10/12/21 - 12/7/21
VIEW

Women on Weights with Kinley

Tuesdays @ 10 am

October 12-December 7


Available Sessions

Date(s)
10/12/21 - 12/07/21
Tu - 10:00 am
Registration
Closed