Small Group Training
Next Training Sessions Start:
Jan 9th or Jan 16th, 2023 (8 weeks)
What is Small Group Training (SGT)?
SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals. Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.
Registration: Registration for Training sessions are limited to Foothills Area YMCA members.
Boxing Intermediate Mon/Wed @6:30am Kim
Core Evolution Tues/Thurs 5:40pm with Kellie
Functional Cross Training Mon/Wed/Fri @9:00am with Kaylee
Functional Strength Tues/Thurs/Fri @5:30am Kim
Functional Strength Tues/Thurs/Fri @6:30am Kim
Fundamental Free Weights- M/W/F @6am with Christian
S.W.E.A.T- M/W/F @9am with Edison Ortiz
Senior FUNctional Fri @ 10:00am Allison
Senior FUNctional Fri @ 11:00am Allison
TRX Suspension Training W/F @9:00am Halie
Women on Weights Mon/Wed/Fri @10:30am Kinley
Women on Weights Tue/Thu @10:00am Kinley