Small Group Training

Small Group Training

Next Training Sessions Start:

Jan 9th or Jan 16th, 2023 (8 weeks)

CLICK HERE to find out more about SGT and view our coaches’ profiles!

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Training sessions are limited to Foothills Area YMCA members.

 

Boxing Intermediate Mon/Wed @6:30am Kim

Cottingham Campus
2/6/23 - 3/31/23
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Small Group Training

8-week program beginning Feb 6th, 2023

Session: Mon/Wed 6:30am Boxing Intermediate with Kim

Register for this session below.

Intermediate Boxing is for those who have the foundation of punching and footwork down and ready to explore more. In this small group we will move beyond the basics  learning more complex combos, how to throw knees, and how to hold and punch focus mitts with a partner. To join this group you will need to have the basics down by either having taken boxing basics or have boxed previously.


Registration Information  

Open Close Register At MemberNon-Member
1/31/23 2/6/23 Online / Front Desk $ 160.00-

Available Sessions

Date(s)
02/06/23 - 03/31/23
Register  
Closes
02/06/2023

Core Evolution Tues/Thurs 5:40pm with Kellie

Cottingham Campus
1/10/23 - 3/2/23
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Small Group Training

8-week program beginning Jan 10th, 2023

Session: Tues/Thurs @5:40pm with Kellie

No matter what activities/exercises you enjoy, your core is always an essential component of movement. Whether your goal is better balance, increased strength, or improved athletic performance, a weak core will always be a limiting factor. This training program will measure and train your rotational stability, core strength and core endurance to help you improve your overall fitness capabilities.

This 30-minute core class will work your abs, obliques, glutes and back. Some movements will include planks, crunch variations, hip lifts, back extensions and more. All moves can be modified and progressed to fit your capabilities. This program will start with the basics and build up to a level of exercises that is challenging and effective for you!

Register for this session below.

 


Registration Information  

Open Close Register At MemberNon-Member
12/15/22 1/10/23 Online / Front Desk $ 100.00-

Available Sessions

Date(s)
01/10/23 - 03/02/23
Registration
Closed

Functional Cross Training Mon/Wed/Fri @9:00am with Kaylee

Cottingham Campus
1/16/23 - 3/3/23
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Small Group Training

8-week program beginning Jan 16th, 2023

Session: Mon/Wed/Fri @9:00am Functional Cross Training with Kaylee

This small group will include functional strength training crossed with high intensity cardio intervals. We will work on cardiovascular and strength moves making for challenging and well rounded workouts.  This small group is designed for members in good physical shape who are looking for an extra push. We will learn how to perform lifts with proper form, increase our heart rates, and intentionally engage specific muscle groups in a fun and challenging way.

 


Registration Information  

Open Close Register At MemberNon-Member
12/14/22 1/16/23 Online / Front Desk $ 240.00-

Available Sessions

Date(s)
01/16/23 - 03/03/23
Registration
Closed

Functional Strength Tues/Thurs/Fri @5:30am Kim

Cottingham Campus
2/6/23 - 3/31/23
VIEW

Small Group Training

8-week program beginning Feb 6th, 2023

Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.


Registration Information  

Open Close Register At MemberNon-Member
1/31/23 2/6/23 Online / Front Desk $ 240.00-

Available Sessions

Date(s)
02/06/23 - 03/31/23
Session is Full

Functional Strength Tues/Thurs/Fri @6:30am Kim

Cottingham Campus
2/6/23 - 3/31/23
VIEW

Small Group Training

8-week program beginning Feb 6th, 2023

Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.


Registration Information  

Open Close Register At MemberNon-Member
1/31/23 2/6/23 Online / Front Desk $ 240.00-

Available Sessions

Date(s)
02/06/23 - 03/31/23
Register  

Fundamental Free Weights- M/W/F @6am with Christian

Cottingham Campus
1/16/23 - 3/10/23
VIEW

Small Group Training

8-week program beginning Jan 16th, 2023

 

Session: Fundamental Free Weights- M/W/F @6am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.

 


Registration Information  

Open Close Register At MemberNon-Member
1/9/23 1/17/23 Online / Front Desk $ 240.00-

Available Sessions

Date(s)
01/16/23 - 03/10/23
Registration
Closed

S.W.E.A.T- M/W/F @9am with Edison Ortiz

Cottingham Campus
1/16/23 - 3/10/23
VIEW

Small Group Training

8-week program beginning January 16th, 2023

 

Session: M/W/F 9:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

  • Resistance exercises to improve muscle development
  • Muscle endurance
  • Enhancing muscle tone
  • Improving aerobic fitness
  • Increased energy levels

Registration Information  

Open Close Register At MemberNon-Member
12/14/22 1/16/23 Online / Front Desk $ 240.00-

Available Sessions

Date(s)
01/16/23 - 03/10/23
Registration
Closed

Senior FUNctional Fri @ 10:00am Allison

Cottingham Campus
1/20/23 - 3/10/23
VIEW

Small Group Training

8-week program beginning Jan 20th, 2023

 

Session: Fri @10:00am Senior FUNctional with Allison

Senior FUNctional is an 8 week class designed for age 60+ focusing on developing and maintaining an independent life style. This program will include full body strength, functional movements that minic activities of daily living, and balance. This class can be as low intensity or high intensity as you prefer and every movement can be modified for progession. Join me to start investing in your independence in the years to come!


Registration Information  

Open Close Register At MemberNon-Member
11/16/22 1/20/23 Online / Front Desk $ 80.00-

Available Sessions

Date(s)
01/20/23 - 03/10/23
Registration
Closed

Senior FUNctional Fri @ 11:00am Allison

Cottingham Campus
1/20/23 - 3/10/23
VIEW

Small Group Training

8-week program beginning Jan 20th, 2023

 

Session: Fri @11:00am Senior FUNctional with Allison

Senior FUNctional is an 8 week class designed for age 60+ focusing on developing and maintaining an independent life style. This program will include full body strength, functional movements that minic activities of daily living, and balance. This class can be as low intensity or high intensity as you prefer and every movement can be modified for progession. Join me to start investing in your independence in the years to come!


Registration Information  

Open Close Register At MemberNon-Member
12/14/22 1/20/23 Online / Front Desk $ 80.00-

Available Sessions

Date(s)
01/20/23 - 03/10/23
Registration
Closed

TRX Suspension Training W/F @9:00am Halie

Cottingham Campus
1/11/23 - 3/3/23
VIEW

Small Group Training

8-week program beginning Jan 11, 2023

 

Session: Wed/Fri @9:00am TRX Suspension Training with Halie

In this beginner to intermediate level program, you will learn how to improve overall strength, core stability, and flexibility by utilizing TRX suspension training! This class will give you the basics of using the TRX and provide a 50 minute total body workout with a fun group to cheer you on and hold you accountable.


Registration Information  

Open Close Register At MemberNon-Member
In Person 12/14/22 1/9/23 Online / Front Desk $ 160.00-
App only 1/10/23 1/20/23 Online / Front Desk $ 112.00-
2/1/23 2/2/23 Online / Front Desk $ 100.00-

Available Sessions

Date(s)
01/11/23 - 03/03/23
Session is Full

Women on Weights Mon/Wed/Fri @10:30am Kinley

Cottingham Campus
1/9/23 - 3/3/23
VIEW

Small Group Training

8-week program beginning January 9th, 2023

 

Session: Mon/Wed/Fri 10:00 am Women on Weights with Kinley

Muscle group splits with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Muscle group splits will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.


Registration Information  

Open Close Register At MemberNon-Member
12/12/22 1/9/23 Online / Front Desk $ 240.00-

Available Sessions

Date(s)
01/09/23 - 03/03/23
Registration
Closed

Women on Weights Tue/Thu @10:00am Kinley

Cottingham Campus
1/9/23 - 3/3/23
VIEW

Small Group Training

8-week program beginning January 10th, 2023

 

Session: Tue/Thu 10:00 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.


Registration Information  

Open Close Register At MemberNon-Member
12/12/22 1/9/23 Online / Front Desk $ 160.00-

Available Sessions

Date(s)
01/09/23 - 03/03/23
Registration
Closed