Small Group Training

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Small Group Training

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Training sessions are limited to Foothills Area YMCA members.

Please review the Small Group Training Member Agreement before completing your program registration.

 


Body Mechanics- Tues/Thurs @7:45am with Darice

Cottingham Campus
9/15/26 - 11/5/26
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Small Group Training

8-week program beginning September 14, 2026

Session: Tues/Thurs 7:45am Body Mechanics with Darice

Location: Functional Studio

 

Body Mechanics is a foundational movement small group designed to help you understand and master the mechanics behind the exercises used in our group fitness classes. We’ll break down the fundamentals of movements like squats, hinges, lunges, pushes, pulls, core exercises, and more, focusing on proper form, body positioning, stability, and efficient movement.

Registration Information  

Open Close Register At MemberNon-Member
8/11/26 9/15/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
09/15/26 - 11/05/26
Register  
Closes
09/15/2026

Fundamental Free Weights- Mon/Fri @10:00am with Christian

Cottingham Campus
7/13/26 - 9/4/26
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Small Group Training

8-week program

Session: Fundamental Free Weights- Mon/Fri @10am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.


Available Sessions

Date(s)
07/13/26 - 09/04/26
Registration
Closed

Fundamental Free Weights- Tues/Thurs/Fri @7:30am with Christian

Cottingham Campus
7/14/26 - 9/4/26
VIEW

Small Group Training

8-week program beginning

Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.


Available Sessions

Date(s)
07/14/26 - 09/04/26
Registration
Closed

Get RIPPED with Margie- Mon/Thurs @7:30am

Cottingham Campus
9/14/26 - 11/5/26
VIEW

Small Group Training

8-week program beginning September 14, 2026

Session: Mon/Thurs 7:30am Get RIPPED with Margie

Location: Community Health Room

RIPPED – Resistance, Interval, Power, Plyometrics, Endurance, and Dynamic

RIPPED is a total body workout that cycles through all the major muscle groups to get a quick, but effective session. It’s designed for all fitness levels, from beginners to advanced athletes. The acronym reflects the program’s all-in-one approach to fitness — combining strength, cardio, and power in a single class.


Registration Information  

Open Close Register At MemberNon-Member
8/10/26 9/14/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
09/14/26 - 11/05/26
Register  
Closes
09/14/2026

Get Stronger- T/TH at 10am with Edison

Cottingham Campus
7/28/26 - 9/16/26
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Small Group Training

8-week program beginning July 28, 2026

Session: T/Th  10:00 am Get Stronger with Edison Ortiz

  • Incorporating muscular development and endurance to achieve an increase in strength and power.
  • This modality of training will help with muscle toning and definition.
  • By in integration moderate intervals of training with increased intensity helps burn calories more efficiently.

Registration Information  

Open Close Register At MemberNon-Member
7/24/26 7/28/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
07/28/26 - 09/16/26
Registration
Closed

Group Strength T/Th/F 9am With Anna

Cottingham Campus
6/23/26 - 8/21/26
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Available Sessions

Date(s)
06/23/26 - 08/21/26
Registration
Closed

S.W.E.A.T- Mon/Wed/Fri @10am with Edison Ortiz

Cottingham Campus
7/29/26 - 9/25/26
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Small Group Training

8-week program beginning July 29, 2026

Session: M/W/F 10:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

  • Resistance exercises to improve muscle development
  • Muscle endurance
  • Enhancing muscle tone
  • Improving aerobic fitness
  • Increased energy levels

Registration Information  

Open Close Register At MemberNon-Member
7/24/26 8/5/26 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
07/29/26 - 09/25/26
Registration
Closed

Stronger Together- M/W/F @8:30 with Kinley

Cottingham Campus
8/14/26 - 9/11/26
VIEW

Small Group Training

8-week program

Session: M/W/F  8:30 am Stronger together with Kinley

  • A full body workout with combinations or super sets and single exercises with a focus on improving strength.

Registration Information  

Open Close Register At MemberNon-Member
8/13/26 8/13/26 Online / Front Desk $ 99.00-

Available Sessions

Date(s)
08/14/26 - 09/11/26
Registration
Closed

Teen Strength & Conditioning Mon/Wed @4:30pm with Jessica

Cottingham Campus
9/14/26 - 11/4/26
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Small Group Training

8-week program beginning September 14, 2026

Session: Mon/Wed 4:30pm Teen Strength & Conditioning with Jessica

Location: Garage

Finish your day strong! This small-group strength and conditioning class is designed for teens (ages 15-18) of all fitness levels—from competitive athletes looking to improve performance to those who simply want to get stronger, healthier, and more confident.
Participants will learn proper lifting technique, safe movement patterns, and correct form while building strength, endurance, coordination, and overall fitness in a supportive, encouraging environment. Every workout is tailored to challenge each individual while emphasizing safety, consistency, and personal progress.
Classes meet twice a week after school, making it a great way to build healthy habits, boost energy, and finish the day with confidence.
Whether your goal is to excel in sports or simply become stronger and more fit, this class provides the coaching, accountability, and community to help you succeed.

Registration Information  

Open Close Register At MemberNon-Member
8/10/26 9/14/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
09/14/26 - 11/04/26
Register  
Closes
09/14/2026

Women on Weights Tues/Thurs @10:00am with Kinley

Cottingham Campus
8/11/26 - 10/13/26
VIEW

Small Group Training

8-week program beginning

Session: Tue/Thu 10:00 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.


Registration Information  

Open Close Register At MemberNon-Member
8/4/26 8/11/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
08/11/26 - 10/13/26
Registration
Closed

Women on Weights Tues/Thurs @11:30am with Kinley

Cottingham Campus
8/25/26 - 10/15/26
VIEW

Small Group Training

8-week program beginning August 25, 2026

Session: Tue/Thu 11:30 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.


Registration Information  

Open Close Register At MemberNon-Member
8/12/26 8/25/26 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
08/25/26 - 10/15/26
Register  
Closes
08/25/2026