Small Group Training
What is Small Group Training (SGT)?
SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals. Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.
Registration: Registration for Training sessions are limited to Foothills Area YMCA members.
Please review the Small Group Training Member Agreement before completing your program registration.
Functional Strength Tues/Thurs/Fri @5:30am Kim
Small Group Training
8-week program beginning September 24th, 2024
Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim
Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.
Available Sessions
Date(s) | ||
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09/24/24 - 11/15/24
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Registration Closed |
Functional Strength Tues/Thurs/Fri @6:30am Kim.
Small Group Training
8-week program beginning September 24th, 2024
Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim
Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.
Available Sessions
Date(s) | ||
---|---|---|
09/24/24 - 11/15/24
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Registration Closed |
Fundamental Free Weights- Mon/Fri @10:00am with Christian
Small Group Training
8-week program beginning September 27th, 2024
Session: Fundamental Free Weights- Mon/Fri @10am with Christian
A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.
Available Sessions
Date(s) | ||
---|---|---|
09/27/24 - 11/11/24
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Registration Closed |
Fundamental Free Weights- Tues/Thurs/Fri @7:30am with Christian
Small Group Training
8-week program beginning October 31, 2024
Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian
A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.
Registration Information
Open | Close | Register At | Member | Non-Member | |
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10/27/24 | 10/31/24 | Online / Front Desk | $ 264.00 | - |
Available Sessions
Date(s) | ||
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10/31/24 - 12/30/24
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Registration Closed |
Get Stronger- T/TH at 10am with Edison
Small Group Training
8-week program beginning October 22, 2024
Session: T/Th 10:00 am Get Stronger with Edison Ortiz
- Incorporating muscular development and endurance to achieve an increase in strength and power.
- This modality of training will help with muscle toning and definition.
- By in integration moderate intervals of training with increased intensity helps burn calories more efficiently.
Registration Information
Open | Close | Register At | Member | Non-Member | |
---|---|---|---|---|---|
10/16/24 | 10/22/24 | Online / Front Desk | $ 176.00 | - |
Available Sessions
Date(s) | ||
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10/22/24 - 12/12/24
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Registration Closed |
Stronger Together- M/W/F @8:30 on Patio with Coach Kinley
Small Group Training
8-week program beginning September 30th, 2024
Session: M/W/F 8:30 am Stronger together with Kinley
- A full body workout with combinations or super sets and single exercises with a focus on improving strength.
Available Sessions
Date(s) | ||
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09/30/24 - 11/22/24
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Registration Closed |
Women on Weights Tues/Thurs @10:00am on patio with Coach Kinley
Small Group Training
8-week program beginning September 24th, 2024
Session: Tue/Thu 10:00 am Women on Weights with Kinley
A full body workout with a combination of super sets and single exercises with a focus on improving strength.
Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.
Available Sessions
Date(s) | ||
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09/24/24 - 11/19/24
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Registration Closed |