Small Group Training

8-week program beginning March 14th, 2023

Session: Tue/Thu 8:00 am Body Balance with Kinley

Body balance is an 8 week program focusing on unilateral training. It will consist of single arm/leg movements to improve balance between both sides of the body by using bands, dumbbells, and kettlebells. Stability muscles, that aren’t typically worked when using machines, will be getting attention to improve strength overall.

Small Group Training

8-week program beginning April 3rd, 2023

Session: Mon/Wed 6:30am Boxing Intermediate with Kim

Register for this session below.

Intermediate Boxing is for those who have the foundation of punching and footwork down and ready to explore more. In this small group we will move beyond the basics  learning more complex combos, how to throw knees, and how to hold and punch focus mitts with a partner. To join this group you will need to have the basics down by either having taken boxing basics or have boxed previously.

Small Group Training

8-week program beginning March 7th, 2023

Session: Tues/Thurs @5:40pm with Kellie

No matter what activities/exercises you enjoy, your core is always an essential component of movement. Whether your goal is better balance, increased strength, or improved athletic performance, a weak core will always be a limiting factor. This training program will measure and train your rotational stability, core strength and core endurance to help you improve your overall fitness capabilities.

This 55-minute core class will work your abs, obliques, glutes and back. Some movements will include planks, crunch variations, hip lifts, back extensions and more. All moves can be modified and progressed to fit your capabilities. This program will start with the basics and build up to a level of exercises that is challenging and effective for you!

Register for this session below.

Small Group Training

8-week program beginning March 20th, 2023

Session: Mon/Wed/Fri @9:00am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement.

Small Group Training

8-week program beginning April 4th, 2023

Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.

Small Group Training

8-week program beginning April 4th, 2023

Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.

Small Group Training

8-week program beginning March 21th, 2023

Session: Fundamental Free Weights- T/TH @8am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.

Small Group Training

8-week program beginning March 20th, 2023

Session: M/W/F 9:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

• Resistance exercises to improve muscle development
• Muscle endurance
• Enhancing muscle tone
• Improving aerobic fitness
• Increased energy levels

Small Group Training

8-week program beginning March 21st, 2023

Session: T/Th 10:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

• Resistance exercises to improve muscle development
• Muscle endurance
• Enhancing muscle tone
• Improving aerobic fitness
• Increased energy levels

Small Group Training

8-week program beginning March 24th, 2022

Session: Fri @11:00am Senior FUNctional with Debbie

Senior FUNctional is an 8 week class designed for age 60+ focusing on developing and maintaining an independent life style. This program will include full body strength, functional movements that minic activities of daily living, and balance. This class can be as low intensity or high intensity as you prefer and every movement can be modified for progession. Join me to start investing in your independence in the years to come!

Small Group Training

8-week program beginning March 13th, 2023

Session: Mon/Wed/Fri 10:00 am Women on Weights with Kinley

Muscle group splits with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Muscle group splits will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.

Small Group Training

8-week program beginning March 14th, 2023

Session: Tue/Thu 10:00 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.

Small Group Training

8-week program beginning April 4th, 2023

Session: Fri @10:00am Yoga 101/Align and Refine with Debbie

Align and Refine is an 8 week class designed to focus on proper alignment in your yoga poses. This program will allow for the instructor to come help position and show you proper technique.

• Learn the details of the pose and proper alignment.
• Learn how to stack the joints and engage from the ground up, feel the pose and make any adjustments.
• Learn about breath work and what it can do for you.
• You will build confidence, generate strength, and become present in the practice.