Small Group Training

8-week program beginning June 11th, 2025

Session: Mon/Wed 12:00 pm Full Body Strength with Kaylee

Full body strength is a 2 day full body workout focused on exercises that will help clients gain strength, working all major muscle groups. The workout program will include dumbbells, free weights, and cable machines.

Small Group Training

8-week program beginning May 7th,  2025

Session: Mon/Wed/Fri @9:00am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement.

Small Group Training

8-week program beginning May 6th, 2025

Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.

Small Group Training

8-week program beginning May 6th, 2025

Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.

Small Group Training

8-week program beginning March 31, 2025

Session: Fundamental Free Weights- Mon/Fri @10am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.

Small Group Training

8-week program beginning March 25, 2025

Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.

Small Group Training

8-week program beginning April 22, 2025

Session: T/Th  10:00 am Get Stronger with Edison Ortiz

• Incorporating muscular development and endurance to achieve an increase in strength and power.
• This modality of training will help with muscle toning and definition.
• By in integration moderate intervals of training with increased intensity helps burn calories more efficiently.

Small Group Training

8-week program beginning May 27th, 2025

Session: Tues/Thurs  4:30 pm RIPPED on Patio with Margie

• RIPPED stands for Resistance, Interval, Power, Plyometrics, Endurance and Dynamic Stretching. The RIPPED program is designed to achieve a lean muscular body through a combination of resistance and cardio training. The core of a ripped workout typically involves compound exercises that target multiple muscle groups.

Small Group Training

8-week program beginning April 7th, 2025

Session: M/W/F 10:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

• Resistance exercises to improve muscle development
• Muscle endurance
• Enhancing muscle tone
• Improving aerobic fitness
• Increased energy levels

Small Group Training

8-week program beginning May 19th, 2025

Session: M/W/F  8:30 am Stronger together with Kinley

• A full body workout with combinations or super sets and single exercises with a focus on improving strength.

Small Group Training

8-week program beginning May 20th, 2025

Session: Tue/Thu 10:00 am Women on Weights with Kinley

A full body workout with a combination of super sets and single exercises with a focus on improving strength.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.