Small Group Training

Small Group Training

Next Training Session: May 16-July 8, 2022 (8 weeks)

Registration opens April 25

CLICK HERE to find out more about SGT and view our coaches’ profiles!

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Training sessions are limited to Foothills Area YMCA members.

Next session:  May 16-July 8, 2022 (8 weeks)

SGT Training Cost (8-week session):

Workouts/week Cost/Workout Monthly Paid in Full (5% off)
2 $10.00 $80.00 $152.00
3 $10.00 $120.00 $228.00

 

May 16-July 8, 2022 Training Schedule:

SPRINT & LIFT:

David M/W/F 5:30-6:30 pm

WOMEN ON WEIGHTS:

Kinley Tue/Th 10:00-11:00 am

FUNCTIONAL STRENGTH TRAINING:

Kim Tue/Th 6:30-7:30 am

BOXING INTERMEDIATE:

Kim Tue/Th 7:30-8:30 am

Descriptions:

Sprint & Lift:

Sprint and Lift incorporate high-intensity interval training mixed with machine and weight-based strength training. Participants will engage in heats of sprinting for the first half of the class, and then take part in a tempo-based lifting regimen. Our class at the FAYMCA will be programmed to draw its intensity not from heavy weights, but from focused pacing and rigorous attention to form. If you’re an intermediate or just starting out, this is a great way to take command of your routine and learn how to get a great workout with minimal equipment. Two groups will be offered, at normal and advanced difficulty/experience levels. If you’re a more advanced athlete and seek a true challenge worthy of your skill, here it is! Our trainers will help you to determine how intense you want your exercises to be; from power-walking to full tilt sprinting, you will get an amazing workout.

Women on Weights (Beginner/Intermediate)

A full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.

Functional Strength Training

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.

Boxing Intermediate

Intermediate Boxing is for those who have the foundation of punching and footwork down and ready to explore more. In this small group we will move beyond the basics  learning more complex combos, how to throw knees, and how to hold and punch focus mitts with a partner. To join this group you will need to have the basics down by either having taken boxing basics or have boxed previously.

Boxing Intermediate Tue/Th @7:30am Kim

Cottingham Campus
5/17/22 - 7/8/22
VIEW

Small Group Training

8-week program beginning May 16, 2022

Session: Tue/Thu 7:30am Boxing Intermediate with Kim

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
4/28/22 5/16/22 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
05/17/22 - 07/08/22
FULL PMT - Tu,Th - 7:30 am - 8:25 am
$152 Registration
Closed

Functional Strength Tue/Th @6:30am Kim

Cottingham Campus
5/17/22 - 7/9/22
VIEW

Small Group Training

8-week program beginning May 16, 2022

Session: Tue/Thu 6:30 am Functional Strength Training with Kim

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
4/28/22 5/16/22 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
05/17/22 - 07/09/22
FULL PMT - Tu,Th - 6:30 am - 7:25 am
$152 Registration
Closed

Sprint & Lift M/W/F @5:30 pm David

Cottingham Campus
5/16/22 - 7/8/22
VIEW

Small Group Training

8-week program beginning May 16, 2022

Session: M/W/F at 5:30 pm Sprint & Lift with David

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
4/25/22 5/15/22 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Special Rate
05/16/22 - 06/10/22
Month 1 - Mo,We,Fr - 5:30 pm
$120 Registration
Closed
05/16/22 - 07/08/22
FULL PMT - Mo,We,Fr - 5:30 pm
$228 Registration
Closed
06/13/22 - 07/08/22
Month 2 - Mo,We,Fr - 5:30 pm
$120 Registration
Closed

Women on Weights Tue/Thu @10 am Kinley

Cottingham Campus
5/17/22 - 7/7/22
VIEW

Small Group Training

8-week program beginning May 16, 2022

Session: Tue/Thu 10:00 am Women on Weights with Kinley

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
4/25/22 5/16/22 Online / Front Desk $ 0.00$ 0.00

Available Sessions

Date(s) Special Rate
05/17/22 - 06/09/22
MONTH 1 - Tu,Th - 10:00 am
$80 Registration
Closed
05/17/22 - 07/07/22
FULL PMT - Tu,Th - 10:00 am
$152 Registration
Closed
06/14/22 - 07/07/22
MONTH 2 - Tu,Th - 10:00 am
$80 Registration
Closed