Nutrition Program Offerings with Lauren Kroeger

Nutrition Program Offerings with Lauren Kroeger

At the Y, we care about your holistic health and we know that how you are fueling your body is just as important as being physically active. We want to make the journey easier for you to maintain a healthy lifestyle and diet with our registered dietitian, Lauren Kroeger. Lauren is also a Certified Diabetes Care & Education Specialist. She has practiced dietetics for over 10 years. She has experience working with children and adults with a wide range of medical conditions. Whether you are looking for 1-on-1 sessions, group classes, or grocery store tours, Lauren can help you reach your goals. Request more information by emailing or calling Lauren directly at 864-280-4245 or [email protected].

 

Join Lauren’s online community membership, Wellness 365, for the low cost of $20/ month or $220/year and receive education at your fingertips and a dietitian in your pocket 24/7

LINK: https://wellness365.mn.co/plans/323539?bundle_token=76deaec7ef401c8307f8484e1c0422a3&utm_source=manual

Group Grocery Tour

Cottingham Campus
8/3/23 - 12/31/24
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Group Grocery Tour: $40/person (5 people max)

– 1 hour tour around Ingles in Seneca
– Lauren’s book included for each participant


Registration Information  

Open Close Register At MemberNon-Member
8/3/23 12/31/24 Online / Front Desk $ 40.00-

Available Sessions

Date(s)
08/03/23 - 12/31/24
Register  

Nutrition Counseling Package

Cottingham Campus
1/4/23 - 12/31/24
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Nutrition Counseling Package

1-month Individual Nutrition Counseling

Work with our dietitian to create an eating plan that’s personalized to your needs. Lauren’s expertise is in disease management and health promotion. If you need to adjust your diet to improve specific medical conditions or prefer a more individualized approach to weight loss, this counseling package is right for you. Together, you will create an individualized nutrition plan, discuss how to manage your chronic disease or illness, and achieve your personal health goals.

• 1 hour nutrition assessment/counseling visit
• 30 minute follow up session
• Personalized nutrition plan including meal plan
and recipes
• 1 month free access to Lauren’s community
membership, Wellness 365


Registration Information  

Open Close Register At MemberNon-Member
1/4/23 12/31/24 Online / Front Desk $ 250.00-

Available Sessions

Date(s)
01/04/23 - 12/31/24
Register  

Private Grocery Tour

Cottingham Campus
8/3/23 - 12/31/24
VIEW
  • 1 Hour tour around Inlges in Seneca
  • Lauren’s book included

Registration Information  

Open Close Register At MemberNon-Member
8/3/23 12/31/24 Online / Front Desk $ 100.00-

Available Sessions

Date(s)
08/03/23 - 12/31/24
Register  

Well Fueled Live Program Small Group 1/15 @9am

Cottingham Campus
1/15/24 - 3/4/24
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Well Fueled Live Program

Mondays @9am

An 8-week onsite program designed to teach you practical nutrition strategies to help you master sustainable eating habits and stop obsessing over food. You will learn to improve your health without sacrificing your mental health or relationship with food. If you are looking to lose weight without damaging your metabolism or looking to improve metabolic health through evidence-based strategies, then this program is for you!

TOPICS COVERED

  • Blood Sugar Balancing Meals & Snacks
  • Prioritizing Protein & Meal Planning
  • Virtual Grocery Store Tours
  • Mindful Eating
  • Fitness Nutrition & Hydration
  • Fighting Inflammation & Optimizing Gut Health
  • Eating Out & Alcohol
  • Maintaining Momentum
  • BONUS: Understanding Supplements

TAUGHT LIVE AT YMCA

  • Small group nutrition class (10 people max)
  • Personalized nutrition coaching
  • Hands on learning
  • Accountability from others
  • Lauren’s book included
  • 2 months free access to Lauren’s community membership, Wellness 365

Available Sessions

Date(s)
01/15/24 - 03/04/24
Registration
Closed