Intro to Indoor Cycling Program

• Duration: 3 weeks

• Schedule: Tuesdays and Thursdays  9:15-9:45 AM

• Location: Cycle Room

• Overview: This beginner-friendly course is designed to build confidence and comfort on a stationary bike in a supportive, relaxed environment. Over the three weeks, participants will:
  • Learn to set up a Keiser bike for optimal performance.
  • Gradually increase saddle time for improved endurance.
  • Practice proper foot stroke, sitting, and standing positions.
  • Understand common cycling terms and profiles used by instructors.
  • Explore exercise metrics to track progress.
• Recommendation: Attendance at all sessions is encouraged as the curriculum builds progressively.

Perfect for beginners or those seeking to enhance their form and cycling experience.