The April Fitness Challenge is an 8-week training program leading up to the Murph WOD on Memorial Day. The preparation program runs through April and May, with a provided training schedule that you can combine with your own workouts to prepare for the Murph.

The Murph WOD will take place on Memorial day,  Monday, May 26th. There will be three divisions for the training program and the workout per se: Beginner, Intermediate and Advanced.

The Murph WOD on 5/26 will have three classes. 8 am for Advanced, 9 am for Intermediate, 10 am for Beginner.

The Murph WOD honors Navy Lieutenant Michael Murphy and fallen soldiers. It involves:

• A 1-mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• Another 1-mile run

Modifications to the workout will be available for participants, and all options will be explained on the event day.

Print the training plans here:

• Beginner
• Intermediate
• Advanced