April Group-Ex Updates

Posted on Updated on by Dida Weeks

Growth and Satisfaction

Beginning March 1st, we added another Forever Fit class to our schedule and are happy to announce that it is going very well with one of our newest instructors, Kellie Williams. Piper Smith is doing a bang-up job with Friday’s 9:00 AM HIIT! Evening classes participation has increased as members are enjoying group ex workouts that some haven’t tried before, such as, Functional Fitness, TRX, and Pilates.

Tuesdays’ 6:30 PM Yoga Blend with Kate has become a favorite among many and members are enjoying Alicia’s Thursday 6:30 PM SH’BAM as a fun way to end their day! Thursdays’ Zumba intermediate with Nefis is now on Fridays at noon and it is now called Dance Fitness.

Whether you want to go all out with a combination of cardio and weight training, improve core strength, lengthen muscles, or soothe your mind and body, we invite you to join us for one or all of these classes.

 

 

Enticing!

Take a look into any group exercise class and you’ll find people working hard, yet smiling all the while!

 

Contributing factors:

  1. Professionalism – Our certified, experienced instructors lead fresh, challenging, safe and effective workouts for all participants.
  2. Results recognition – Consistent participation, points towards individual growth and satisfaction.
  3. Variety – The Y offers many different types of classes each day in order for members to achieve overall wellness.
  4. Camaraderie – Participants develop relationships through creating friendships and workout companions.

 

Something For Everyone

Yoga, Pilates, and Barre strengthen and lengthen muscles. BODYPUMP, HIIT, Functional Fitness, Total Body Strength, Cycle & Lift, Cardio + Core, and Kickboxing Intervals offer strength and cardio conditioning. Cycling, BODYCOMBAT, Kickboxing and dance fitness classes provide opportunities for burning calories and having fun! Sessions for our senior population include Balance & Mobility, Chair Yoga, and Forever Fit. These are beneficial for meeting the needs of older adults.

 

Take a look at our website for a full list of classes and descriptions.

Group participants, thank you for your participation and positive feedback! We appreciate you so very much!

 

Best of health!