July 2021 Group Ex Updates

Posted on Updated on by Dida Weeks
  • QUEENAX 45: Make this the most productive part of your day! Queenax 45 workouts are fast-paced HIIT sessions that combine self-powered cardio intervals with innovative functional movements. Each day focuses on different areas of the body – upper, lower or total body, and every week we switch up the workout format. This workout is for intermediate to advanced fitness levels and is sure to leave you fatigued, but wanting to come back for more! FRIDAYS @ 12:00 pm led by Edison–at the end of July, it will change to Mondays and Wednesdays @ 12:00 PM.
  • A new Functional Training class, FUNCTIONAL FITNESS on THURSDAYS at 6:30 pm.
  • CYCLE + LIFT: MONDAYS & WEDNESDAYS at 6:30 am with Bonnie. This new one-hour class is for intermediate and advanced exercisers! This class is a fusion of short cycling intervals and strength training on the floor. Varied intensity cardiovascular training and strength training combined using a variety of functional and foundational strength moves to give you a challenging workout hitting all muscle groups.
  • SH’BAM: THURSDAYS @ 5:30 AM