Small Group Training

8-week program beginning August 9th, 2023

Session: Mon/Wed 6:30am Boxing Intermediate with Kim

Register for this session below.

Intermediate Boxing is for those who have the foundation of punching and footwork down and ready to explore more. In this small group we will move beyond the basics  learning more complex combos, how to throw knees, and how to hold and punch focus mitts with a partner. To join this group you will need to have the basics down by either having taken boxing basics or have boxed previously.

Small Group Training

8-week program beginning September 25th, 2023

Session: M/W 9:00 am Burn Bootcamp with Kaylee

Burn Bootcamp is a full body style workout.

The workouts will be focused on helping you gain strength and stamina.

We will use a mix of equipment such as dumbbells, barbells, TRX, sleds, and battle ropes.

Small Group Training

8-week program beginning August  8th, 2023

Session: Tues/Thurs @5:30pm with Kellie

No matter what activities/exercises you enjoy, your core is always an essential component of movement. Whether your goal is better balance, increased strength, or improved athletic performance, a weak core will always be a limiting factor. This training program will measure and train your rotational stability, core strength and core endurance to help you improve your overall fitness capabilities.

This 30-minute core class will work your abs, obliques, glutes and back. Some movements will include planks, crunch variations, hip lifts, back extensions and more. All moves can be modified and progressed to fit your capabilities. This program will start with the basics and build up to a level of exercises that is challenging and effective for you!

Register for this session below.

Small Group Training

8-week program beginning August 14th, 2023

Session: Mon/Wed/Fri @9:00am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement.

Small Group Training

8-week program beginning August 15, 2023

Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.

Small Group Training

8-week program beginning August 15, 2023

Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.

Small Group Training

8-week program beginning August 8th, 2023

Session: Fundamental Free Weights- T/TH @8am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.

Small Group Training

8-week program beginning August 14th, 2023

Session: Ignite Mon/Wed @5:30pm with Piper

Ignite is a beginner friendly, mobility focused, interval style workout that helps people locate and help alleviate problems within the kinetic chain. The goal of this group is to strengthen the muscles around each kinetic chain point, and also teach spatial awareness of the body to further enhance each workout.   

Small Group Training

8-week program beginning August 15th, 2023

Session: Tues/Thurs @7:30am Stretch & Mobility with Kim

We will work on imbalnces and tightness in the body through mobilizing and stretching over tight muscles.

Small Group Training

8-week program beginning August 7th, 2023

Session: M/W/F 10:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

• Resistance exercises to improve muscle development
• Muscle endurance
• Enhancing muscle tone
• Improving aerobic fitness
• Increased energy levels