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Small Group Training
What is Small Group Training (SGT)?
SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals. Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.
Registration: Registration for Training sessions are limited to Foothills Area YMCA members.
Please review the Small Group Training Member Agreement before completing your program registration.
Functional Strength Mon/Wed/Fri @9:00am with Kim
Small Group Training
8-week program beginning August 26th, 2024
Session: Mon/Wed/Fri @9:00am Functional Strength Training with Kim
Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement.
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/26/24 - 10/18/24
|
Registration Closed |
Functional Strength Tues/Thurs/Fri @5:30am Kim
Small Group Training
8-week program beginning September 24th, 2024
Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim
Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/12/24 | 9/24/24 | Online / Front Desk | $ 264.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/24/24 - 11/15/24
|
Registration Closed |
Functional Strength Tues/Thurs/Fri @6:30am Kim.
Small Group Training
8-week program beginning September 24th, 2024
Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim
Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/10/24 | 9/24/24 | Online / Front Desk | $ 264.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/24/24 - 11/15/24
|
Registration Closed |
Fundamental Free Weights- Mon/Fri @10:00am with Christian
Small Group Training
8-week program beginning September 27th, 2024
Session: Fundamental Free Weights- Mon/Fri @10am with Christian
A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/16/24 | 9/27/24 | Online / Front Desk | $ 176.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/27/24 - 11/11/24
|
Registration Closed |
Fundamental Free Weights- Tues/Thurs/Fri @7:30am with Christian
Small Group Training
8-week program beginning September 3rd, 2024
Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian
A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/03/24 - 10/25/24
|
Registration Closed |
S.W.E.A.T- Mon/Wed/Fri @10am with Edison Ortiz
Small Group Training
8-week program beginning September 16th, 2024
Session: M/W/F 10:00 am S.W.E.A.T with Edison Ortiz
Stability-Weights-Energy-Aerobics-Tone
In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.
This program includes:
- Resistance exercises to improve muscle development
- Muscle endurance
- Enhancing muscle tone
- Improving aerobic fitness
- Increased energy levels
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/9/24 | 9/16/24 | Online / Front Desk | $ 264.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/16/24 - 11/08/24
|
Registration Closed |
Stronger Together- M/W/F @8:30 on Patio with Coach Kinley
Small Group Training
8-week program beginning September 30th, 2024
Session: M/W/F 8:30 am Stronger together with Kinley
- A full body workout with combinations or super sets and single exercises with a focus on improving strength.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/13/24 | 9/29/24 | Online / Front Desk | $ 264.00 | - | |
| Late Registration | 9/30/24 | 9/30/24 | Online / Front Desk | $ 253.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/30/24 - 11/22/24
|
Registration Closed |
Women on Weights Tues/Thurs @10:00am on patio with Coach Kinley
Small Group Training
8-week program beginning September 24th, 2024
Session: Tue/Thu 10:00 am Women on Weights with Kinley
A full body workout with a combination of super sets and single exercises with a focus on improving strength.
Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 9/13/24 | 9/24/24 | Online / Front Desk | $ 176.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/24/24 - 11/19/24
|
Registration Closed |