Small Group Training

Small Group Training

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Training sessions are limited to Foothills Area YMCA members.

Please review the Small Group Training Member Agreement before completing your program registration.

 

Functional Strength Mon/Wed/Fri @9:00am with Kim

Cottingham Campus
6/24/24 - 8/16/24
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Small Group Training

8-week program beginning June 24th,  2024

Session: Mon/Wed/Fri @9:00am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement.


Registration Information  

Open Close Register At MemberNon-Member
Hybrid 6/18/24 6/18/24 Online / Front Desk $ 132.00-
In-Person 6/19/24 6/24/24 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
06/24/24 - 08/16/24
Register  

Functional Strength Tues/Thurs/Fri @5:30am Kim

Cottingham Campus
5/17/24 - 7/12/24
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Small Group Training

8-week program beginning May 17, 2024

Session: Tues/Thurs/Fri @5:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.


Available Sessions

Date(s)
05/17/24 - 07/12/24
Registration
Closed

Functional Strength Tues/Thurs/Fri @6:30am Kim.

Cottingham Campus
5/17/24 - 7/10/24
VIEW

Small Group Training

8-week program beginning May 17th, 2024

Session: Tues/Thurs/Fri @6:30am Functional Strength Training with Kim

Functional Fitness is exercise that grows and supports your everyday life. In a small group setting we will work on movements that equate to things we do everyday. While putting a focus on core and form as both are the foundation of proper movement. We will use weights, TRX, body weight, and cardio moves to achieve these goals.


Registration Information  

Open Close Register At MemberNon-Member
5/28/24 5/28/24 Online / Front Desk $ 220.00-

Available Sessions

Date(s)
05/17/24 - 07/10/24
Registration
Closed

Fundamental Free Weights- Mon/Fri @10:00am with Christian

Cottingham Campus
5/20/24 - 7/12/24
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Small Group Training

8-week program beginning May20th, 2024

Session: Fundamental Free Weights- Mon/Fri @10am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.


Registration Information  

Open Close Register At MemberNon-Member
5/18/24 5/28/24 Online / Front Desk $ 176.00-

Available Sessions

Date(s)
05/20/24 - 07/12/24
Registration
Closed

Fundamental Free Weights- Tues/Thurs/Fri @7:30am with Christian

Cottingham Campus
7/2/24 - 8/23/24
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Small Group Training

8-week program beginning July 2nd, 2024

Session: Fundamental Free Weights- T/TH/FRI @7:30am with Christian

A small-group focused on building total body strength with classic Barbell movements. You will be guided through lifts like the bench, squat, overhead press, bent-over row, deadlift etc., as well as useful accessory movements using dumbbells and kettlebells.


Registration Information  

Open Close Register At MemberNon-Member
6/18/24 7/2/24 Online / Front Desk $ 264.00-

Available Sessions

Date(s)
07/02/24 - 08/23/24
Register  
Closes
07/02/2024

S.W.E.A.T- Mon/Wed/Fri @10am with Edison Ortiz

Cottingham Campus
4/29/24 - 6/21/24
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Small Group Training

8-week program beginning April 29th, 2024

Session: M/W/F 10:00 am S.W.E.A.T with Edison Ortiz

Stability-Weights-Energy-Aerobics-Tone

In a small group environment, you will engage in an exercise program that improves overall stability and mobility of the body, by incorporating movements to strengthen and enhance range of motion, balance, and other elements for daily activities.

This program includes:

  • Resistance exercises to improve muscle development
  • Muscle endurance
  • Enhancing muscle tone
  • Improving aerobic fitness
  • Increased energy levels

Available Sessions

Date(s)
04/29/24 - 06/21/24
Registration
Closed

Stronger Together- M/W/F @8:30 on Patio with Coach Kinley

Cottingham Campus
5/20/24 - 7/26/24
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Small Group Training

8-week program beginning May 20th, 2024

Session: M/W/F  8:30 am Stronger together with Kinley

  • A full body workout with combinations or super sets and single exercises with a focus on improving strength.

Available Sessions

Date(s)
05/20/24 - 07/26/24
Registration
Closed