Small Group Training
What is Small Group Training (SGT)?
SGT is limited to no more than 8 people with 1 Coach. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals. Programs may include an assessment. They are crafted to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely. You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.
Registration: Registration for Training sessions are limited to Foothills Area YMCA members.
Boxing Intermediate Mon/Wed @7:00am Kim
Burn Bootcamp Mon/Wed @9am with Coach Kaylee
Core Evolution Tues/Thurs 5:30pm with Kellie
Functional Strength Mon/Wed/Fri @9:00am with Kim
Functional Strength Tues/Thurs/Fri @5:30am Kim
Functional Strength Tues/Thurs/Fri @6:30am Kim
Fundamental Free Weights- Tues/Thurs @8am with Christian
Ignite Mon/Wed @5:30pm with Piper
Mobility and Stretch Tues/Thurs @7:30am with Kim
S.W.E.A.T- Mon/Wed/Fri @10am with Edison Ortiz