Small Group Training

Small Group Training

REGISTRATIONS FOR FREE ORIENTATION / MEET THE COACH SESSIONS ARE NOW OPEN!

What is Small Group Training (SGT)?

SGT is limited to no more than 8 people with 1 Coach.  SGT is designed to provide more individualized instruction for each member.  Your Coach will customize the workouts based on your fitness level, exercise experience and goals.  Programs may include an assessment.  They are crafted to help you progress safely toward your fitness goals.  You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely.  You can expect to receive more individualized attention while experiencing motivating & inspiring support from your group and coach.

Registration: Registration for Orientation/Meet the Coach and Training sessions are limited to Foothills Area YMCA members.

Cost: Orientation/Meet the Coach sessions are FREE to our members. A fee applies to Training sessions–next 8-week session beginning August 9.

FREE ORIENTATION sessions: July 27, 28, Aug 2

Please register for the date and time for your FREE orientation / meet the coach session below. This is not a workout, but rather an informational session.

Reserve your orientation spot now by calling or stopping by the front desk. For more information, please contact Bonnie Gaskell at [email protected]

SGT SESSIONS–training begins August 9. Registration opens July 27:

Cost:

Workouts/week Cost/Workout Monthly Paid in Full (5% off)
2 $10.00 $80.00 $152.00
3 $10.00 $120.00 $228.00

August Training Schedule:

Bonnie Tue/Thu 6:30 am Functional Bootcamp + Sprint8 Functional Studio
Bonnie Tue/Thu 9:00 am TRX+ Functional Studio
Kinley Tue/Thu 10:00 am Women on Weights Fitness Floor
Halie Mon/Wed/ Fri 9:00 am Functional Bootcamp Functional Studio
Halie Mon/Wed/ Fri 10:00 am Strength Training + Sprint8 Fitness Floor
Nathan Mon/Wed 4:00 pm Functional + Strength Training Functional Studio & Fitness Floor
Nathan Tue/Thu/Fri 5:30 pm Functional + Strength Training Functional Studio & Fitness Floor
Nathan Tue/Thu 5:30 pm Functional + Strength Training Functional Studio & Fitness Floor
Bonnie Mon/Wed/ Fri 9:00 am Sprint8 Fitness Floor
Edison Mon/Wed/ Fri 11:00 am Sprint8 Fitness Floor

Descriptions:

Women on Weights (Beginner/Intermediate)

Women on Weights is an 8-week course that features 2 workouts per week with the following training priorities: a full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.

TRX+ (Intermediate/Advanced)

The focus will be on mastering form, range of motion and the 7 Foundational Moves of TRX: Plank, Squat, Lunge, Push, Pull, Hinge, Rotation. Through a variety of movements, individuals will develop core strength, improved joint mobility & flexibility, cardiovascular & muscular endurance while learning progressions to continually challenge themselves.

Functional Boot Camp (Intermediate/Advanced)

This program is for intermediate & advanced exercisers. Using the TRX, Queenax Rig and all the tools in the Functional Studio, this program will focus on strength development, mobility, balance and core work. We will teach body awareness to improve form and recruitment of proper muscle groups for optimal strength development. Cardiovascular fitness development will be achieved through HIIT & Sprint 8® training which will be added to improve endurance and build stamina leveraging the use of Heart Rate Training using our MyZone Technology.

Strength + Sprint 8® (Beginner/Intermediate)

This program will focus on muscular endurance and strength for beginners to intermediate participants. – focus will be on improving metabolism and cardiovascular endurance with Sprint 8 and learning how to properly strength train on the fitness floor.

Functional + Strength Training (Intermediate/Advanced)

Like Functional Boot Camp, this program will focus on strength development, mobility, balance and core work. In addition, some workouts will include training on the fitness floor using both traditional strength equipment as well as free weights for power development.

Sprint 8® (All levels)

This program will run 3x’s/week on the fitness floor using MATRIX Elliptical machines. Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique. Your coach will guide and encourage you as well as advise on your progression through the program levels.

FREE ORIENTATION / MEET THE COACH

Cottingham Campus
7/28/21 - 8/2/21
VIEW

Please register for the date and time for your FREE orientation / meet the coach session below. This is not a workout, but rather an informational session.

ORIENTATION sessions: July 27, 28, Aug 2

Reserve your orientation spot now by calling or stopping by the front desk. For more information, please contact Bonnie Gaskell at [email protected]

ORIENTATION SESSIONS (Please see the group descriptions below):

Trainer Date/Time Group Location
Bonnie 7/27 @ 6:30 am Functional Training Functional Studio
Bonnie 7/27 @ 9:00 am TRX+Functional Functional Studio
Kinley 7/27 @ 10:00 am Women on Weights Fitness Floor
Halie 8/2 @ 9:00 am Functional Bootcamp Functional Studio
Halie 8/2 @ 10:00 am Strength Training + Sprint8 Fitness Floor
Nathan 7/27 @ 5:30 pm Functional + Strength Training Functional Studio & Fitness Floor
Bonnie 7/28 @ 9:00 am SPRINT 8 Fitness Floor
Edison 7/28 @ 11:00 am SPRINT 8 Fitness Floor

SGT SESSION PRICING–8-week program beginning August 9 (Registration is now open):

Workouts/week Cost/Workout Monthly Paid in Full (5% off)
2 $10.00 $80.00 $152.00
3 $10.00 $120.00 $228.00

 

Women on Weights (Beginner/Intermediate)

Women on Weights is an 8-week course that features 2 workouts per week with the following training priorities: a full body workout with a combination of super sets and single exercises with a focus on improving strength and understanding the importance of nutrition for achieving goals.

Although the full body will be worked, a muscle group will be the focal point of each workout. We will address special needs and discuss and plan against individual goals.

TRX+ (Intermediate/Advanced)

The focus will be on mastering form, range of motion and the 7 Foundational Moves of TRX: Plank, Squat, Lunge, Push, Pull, Hinge, Rotation. Through a variety of movements, individuals will develop core strength, improved joint mobility & flexibility, cardiovascular & muscular endurance while learning progressions to continually challenge themselves.

Functional Boot Camp (Intermediate/Advanced)

This program is for intermediate & advanced exercisers. Using the TRX, Queenax Rig and all the tools in the Functional Studio, this program will focus on strength development, mobility, balance and core work. We will teach body awareness to improve form and recruitment of proper muscle groups for optimal strength development. Cardiovascular fitness development will be achieved through HIIT & Sprint 8® training which will be added to improve endurance and build stamina leveraging the use of Heart Rate Training using our MyZone Technology.

Strength + Sprint 8® (Beginner/Intermediate)

This program will focus on muscular endurance and strength for beginners to intermediate participants. – focus will be on improving metabolism and cardiovascular endurance with Sprint 8 and learning how to properly strength train on the fitness floor.

Functional + Strength Training (Intermediate/Advanced)

Like Functional Boot Camp, this program will focus on strength development, mobility, balance and core work. In addition, some workouts will include training on the fitness floor using both traditional strength equipment as well as free weights for power development.

Sprint 8® (All levels)

This program will run 3x’s/week on the fitness floor using MATRIX Elliptical machines. Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique. Your coach will guide and encourage you as well as advise on your progression through the program levels.


Registration Information  

Open Close Register At MemberNon-Member
7/7/21 7/31/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s)
07/28/21
Sprint8 w/ Bonnie - We - 9:00 am - 30 mins
Register  
07/28/21
Sprint8 w/ Edison - We - 11:00 am - 30 mins
Register  
08/02/21
Functional Bootcamp w/ Halie - Mo - 9:00 am - 1 hr
Register  
08/02/21
Sprint8 & Strength w/ Halie - Mo - 10:00 am - 1 hr
Register  

SGT Bonnie Mon/Wed/Fri 9:00 am Sprint8

Cottingham Campus
8/9/21 - 10/1/21
VIEW

Small Group Training

8-week program beginning August 9, 2021

Session: Mon/Wed/Fri 9:00 am Sprint8 with Bonnie

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
7/19/21 8/10/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/09/21 - 09/03/21
Month 1 - Mo,We,Fr - 9:00 am
$120 Register  
Closes
08/07/2021
08/09/21 - 10/01/21
FULL PMT - Mo,We,Fr - 9:00 am
$228 Register  
Closes
08/07/2021
09/06/21 - 10/01/21
Month 2 - Mo,We,Fr - 9:00 am
$120 Register  
Closes
09/04/2021

SGT Bonnie Tue/Thu 6:30 a Functional Bootcamp + Sprint8

Cottingham Campus
8/10/21 - 9/30/21
VIEW

Small Group Training

8-week program beginning August 9, 2021

Session: Tue/Thu 6:30 am Functional Bootcamp + Sprint8 with Bonnie

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
7/19/21 8/10/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/10/21 - 09/02/21
Month 1 - Tu,Th - 6:30 am
$80 Register  
Closes
08/08/2021
08/10/21 - 09/30/21
FULL PMT - Tu,Th - 6:30 am
$152 Register  
Closes
08/08/2021
09/07/21 - 09/30/21
Month 2 - Tu,Th - 6:30 am
$80 Register  
Closes
09/05/2021

SGT Bonnie Tue/Thu 9:00 am TRX+

Cottingham Campus
8/10/21 - 9/30/21
VIEW

Small Group Training

8-week program beginning August 9, 2021

Session: Tue/Thu 9:00 am TRX+ with Bonnie

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
7/19/21 8/10/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/10/21 - 09/02/21
Month 1 - Tu,Th - 9:00 am
$80 Register  
Closes
08/08/2021
08/10/21 - 09/30/21
FULL PMT - Tu,Th - 9:00 am
$152 Register  
Closes
08/08/2021
09/07/21 - 09/30/21
Month 2 - Tu,Th - 9:00 am
$80 Register  
Closes
09/05/2021

SGT Drop-in Class

Cottingham Campus
7/26/21 - 9/30/21
VIEW

Registration Information  

Open Close Register At MemberNon-Member
7/26/21 9/30/21 Online / Front Desk $ 15.00-

Available Sessions

Date(s)
07/26/21 - 09/30/21
Register  

SGT Edison Mon/Wed/Fri 11:00 am Sprint8

Cottingham Campus
8/9/21 - 10/1/21
VIEW

Small Group Training

8-week program beginning August 9, 2021

Session: Mon/Wed/Fri 11:00 am Sprint8 with Edison

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
7/19/21 8/10/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/09/21 - 09/03/21
Month 1 - Mo,We,Fr - 11:00 am
$120 Register  
Closes
08/07/2021
08/09/21 - 10/01/21
FULL PMT - Mo,We,Fr - 11:00 am
$228 Register  
Closes
08/07/2021
09/06/21 - 10/01/21
Month 2 - Mo,We,Fr - 11:00 am
$120 Register  
Closes
09/04/2021

SGT Halie Mon/Wed/Fri 9:00 am Functional Bootcamp

Cottingham Campus
8/9/21 - 10/1/21
VIEW

Small Group Training

8-week program beginning August 9, 2021

Session: Mon/Wed/Fri 9:00 am Functional Bootcamp with Halie

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
7/19/21 8/10/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/09/21 - 09/03/21
Month 1 - Mo,We,Fr - 9:00 am
$120 Register  
Closes
08/07/2021
08/09/21 - 10/01/21
FULL PMT - Mo,We,Fr - 9:00 am
$228 Register  
Closes
08/07/2021
09/06/21 - 10/01/21
Month 2 - Mo,We,Fr - 9:00 am
$120 Register  
Closes
09/04/2021

SGT Halie Mon/Wed/Fri 10:00 am Strength Training + Sprint8

Cottingham Campus
8/9/21 - 10/1/21
VIEW

Small Group Training

8-week program beginning August 9, 2021

Session: Mon/Wed/Fri 10:00 am Strength Training + Sprint8 with Halie

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
7/19/21 8/10/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/09/21 - 09/03/21
Month 1 - Mo,We,Fr - 10:00 am
$120 Register  
Closes
08/07/2021
08/09/21 - 10/01/21
FULL PMT - Mo,We,Fr - 10:00 am
$228 Register  
Closes
08/07/2021
09/06/21 - 10/01/21
Month 2 - Mo,We,Fr - 10:00 am
$120 Register  
Closes
09/04/2021

SGT Kinley Tue/Thu 10:00 am Women on Weights

Cottingham Campus
8/10/21 - 9/30/21
VIEW

Small Group Training

8-week program beginning August 9, 2021

Session: Tue/Thu 10:00 am Women on Weights with Kinley

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
7/19/21 8/10/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/10/21 - 09/02/21
Month 1 - Tu,Th - 10:00 am
$80 Register  
Closes
08/08/2021
08/10/21 - 09/30/21
FULL PMT - Tu,Th - 10:00 am
$152 Register  
Closes
08/08/2021
09/07/21 - 09/30/21
Month 2 - Tu,Th - 10:00 am
$80 Register  
Closes
09/05/2021

SGT Nathan Mon/Wed 5:30 pm Functional + Strength Training

Cottingham Campus
8/9/21 - 10/1/21
VIEW

Small Group Training

8-week program beginning August 9, 2021

Session: Mon/Wed 5:30 pm Functional + Strength Training with Nathan

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
7/26/21 8/6/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/09/21 - 09/03/21
Month 1 - Mo,We - 4:00 pm
$80 Register  
Closes
08/07/2021
08/09/21 - 09/30/21
FULL PMT - Mo,We - 4:00 pm
$152 Register  
Closes
08/07/2021
09/06/21 - 10/01/21
Month 2 - Mo,We - 4:00 pm
$80 Register  
Closes
09/04/2021

SGT Nathan Tue/Thu/Fri 5:30 pm Functional + Strength Training

Cottingham Campus
8/10/21 - 10/1/21
VIEW

Small Group Training

8-week program beginning August 9, 2021

Session: Tue/Thu/Fri 5:30 pm Functional + Strength Training with Nathan

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
7/19/21 8/10/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/10/21 - 09/03/21
Month 1 - Tu,Th,Fr - 5:30 pm
$120 Register  
Closes
08/08/2021
08/10/21 - 10/01/21
FULL PMT - Tu,Th,Fr - 5:30 pm
$228 Register  
Closes
08/08/2021
09/07/21 - 10/01/21
Month 2 - Tu,Th,Fr - 5:30 pm
$120 Register  
Closes
09/05/2021

SGT Nathan Tue/Thu at 5:30 pm Functional + Strength Training

Cottingham Campus
8/10/21 - 10/1/21
VIEW

Small Group Training

8-week program beginning August 9, 2021

Session: Tue/Thu 5:30 pm Functional + Strength Training with Nathan

Register for this session below by choosing either the full payment or 2 monthly payments option. If choosing the monthly payment option, please be sure to register for both Month 1 & Month 2 (8 weeks)


Registration Information  

Open Close Register At MemberNon-Member
7/26/21 8/10/21 Online / Front Desk $ 0.00-

Available Sessions

Date(s) Special Rate
08/10/21 - 09/30/21
FULL PMT - Tu,Th - 5:30 pm
$152 Register  
Closes
08/08/2021
08/10/21 - 09/30/21
Month 1 - Tu,Th - 5:30 pm
$80 Register  
Closes
08/08/2021
09/07/21 - 10/01/21
Month 2 - Tu,Th - 5:30 pm
$80 Register  
Closes
09/05/2021