The goal of the swimmers in this group will be to continue to build strong stroke technique, gain endurance, and learning race strategy. The Gold Group is a steppingstone to our highest group with the goal of making top level meets. We will work on goal setting and use test sets throughout the season to track progress at practice.

Swimmers in this group must be able to swim a 200 IM, 100 fly, and 100 breast legally. 

Swimmers are expected to attend at least 4 practices a week with mandatory dryland training.

Please make sure you are registering for the correct group and location. There will be NO refunds/credits given for any of the swim team groups.

For those athletes that have made the commitment to swimming as their sport and activity. The goal is to refine stroke technique to maximum efficiency and blend in speed and conditioning to allow for high performance at competitions. Rigorous training every day and wide use of equipment and conditioning methods to supplement the swimming portion of training. Morning and afternoon training sessions offered and strongly encouraged for best results. This group helps to show young people the skills and abilities for personal growth and development in AND out of the pool.

This group is expected to compete at the highest level possible. Swimmers should have the intention of competing at USA Swimming and YMCA national meets at the end of each season.

Please make sure you are registering for the correct group and location. There will be NO refunds/credits given for any of the swim team groups.

This group focuses on proper technique and details as well as a strong emphasis on strengthening our kick. We will focus on pace clock management, sets with intervals, and basic training skills to help swimmers’ growth. The goal of this group is to mold swimmers into well rounded athletes.

Swimmers must be able to complete a 100 IM, 50 fly, and 50 breast legally to swim in this group.

All new swimmers must go through a new swimmer evaluation. Please contact Coach Lindsey Little ([email protected]) to get yours scheduled.

Silver group will practice at CCRC from 4-5:15pm on Monday/Friday. On Tuesday/Thursday they will swim 3:45-5pm and have drylands 5-5:30pm.

Please make sure you are registering for the correct group and location. There will be NO refunds/credits given for any of the swim team groups.

This group focuses on proper technique and details as well as a strong emphasis on strengthening our kick. We will focus on pace clock management, sets with intervals, and basic training skills to help swimmers’ growth. The goal of this group is to mold swimmers into well rounded athletes.

Swimmers must be able to complete a 100 IM, 50 fly, and 50 breast legally to swim in this group.

All new swimmers must go through a new swimmer evaluation. Please contact Coach Lindsey Little ([email protected]) to get yours scheduled.

This group will practice at Foothills Area YMCA from 4-5pm on Monday/Tuesday/Thursday/Friday from September 3-October 19.

Beginning October 21st they will swim from 4-5:15pm MTThF and add drylands on Tuesday/Thursday from 5:15-5:45pm.

Please make sure you are registering for the correct group and location. There will be NO refunds/credits given for any of the swim team fees.