![[FOOTHILLS AREA YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[FOOTHILLS AREA YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Nutrition Program Offerings with Lauren Kroeger
At the Y, we care about your holistic health and we know that how you are fueling your body is just as important as being physically active. We want to make the journey easier for you to maintain a healthy lifestyle and diet with our registered dietitian, Lauren Kroeger. Lauren is also a Certified Diabetes Care & Education Specialist. She has practiced dietetics for over 10 years. She has experience working with children and adults with a wide range of medical conditions. Whether you are looking for 1-on-1 sessions, group classes, or grocery store tours, Lauren can help you reach your goals. Request more information by emailing or calling Lauren directly at 864-280-4245 or [email protected].
Join Lauren’s online community membership, Wellness 365, for the low cost of $20/ month or $220/year and receive education at your fingertips and a dietitian in your pocket 24/7
Fit & Fueled Holiday Challenge
Fit & Fueled Holiday Challenge
6 weeks
Mondays 12:30-1:30 (feel free to bring your lunch)
November 11th – December 16th
$130/person
Minimum 8 participants
Embracing the holiday spirit doesn’t mean you have to abandon your nutrition and fitness goals.
While this season shouldn’t be about deprivation or dieting, it doesn’t have to mean you derail all healthy living habits over the next three months either! Join us for a holiday wellness challenge to keep you moving and prioritizing your well-being this holiday season!
Think of this 6-week challenge as your holiday maintenance program that will equip you with tools to not just survive, but thrive through the holidays. Each week we will be discussing a nutrition or wellness topic designed to challenge weekly to keep you well-being top of mind.
Class 1: Setting Realistic Goals & Expectations – Mapping out our holiday season and 2025 goals
Class 2: Blood Sugar Reset – Avoid the sugar roller coaster and regain control over cravings
Class 3: Navigating Holiday Parties with Mindfulness – Equipping you with skills to change your mindset and make conscious decisions
Class 4: Nurturing Your Mental Health – Managing stress and alcohol
Class 5: Immune Support This Season – Digestive health & Supplements
Class 6:
Additional resources:
Enjoy 24/7 access and support to Lauren for 6 weeks to jumpstart your nutrition and fitness goals
3 months FREE access to Lauren’s private membership for additional education, support and accountability through January!
Holiday recipe booklet
Copy of Lauren’s book, The Ultimate Grocery Guide & Recipe Book
Challenge trackers to keep you motivated and accountable through the 6 weeks
You will walk away with skills to enjoy flexible eating without overindulging, motivation to keep your fitness routine moving forward, and the peace of mind that you won’t have to “start over” in January or attempt a “new year, new me”!
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 10/23/24 | 11/11/24 | Online / Front Desk | $ 130.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/11/24 - 12/16/24
|
Register Closes 11/11/2024 |
Group Grocery Tour
Group Grocery Tour: $40/person (5 people max)
– 1 hour tour around Ingles in Seneca
– Lauren’s book included for each participant
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/3/23 | 12/31/24 | Online / Front Desk | $ 40.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/03/23 - 12/31/24
|
Register |
Nutrition Counseling Package
Nutrition Counseling Package
1-month Individual Nutrition Counseling
Work with our dietitian to create an eating plan that’s personalized to your needs. Lauren’s expertise is in disease management and health promotion. If you need to adjust your diet to improve specific medical conditions or prefer a more individualized approach to weight loss, this counseling package is right for you. Together, you will create an individualized nutrition plan, discuss how to manage your chronic disease or illness, and achieve your personal health goals.
• 1 hour nutrition assessment/counseling visit
• 30 minute follow up session
• Personalized nutrition plan including meal plan
and recipes
• 1 month free access to Lauren’s community
membership, Wellness 365
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 1/4/23 | 12/31/24 | Online / Front Desk | $ 250.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
01/04/23 - 12/31/24
|
Register |
Private Grocery Tour
- 1 Hour tour around Inlges in Seneca
- Lauren’s book included
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 8/3/23 | 12/31/24 | Online / Front Desk | $ 100.00 | - |
Available Sessions
| Date(s) | ||
|---|---|---|
|
08/03/23 - 12/31/24
|
Register |