GET FIT TOGETHER!
Our Small Group Training series combines the energy and inspiration of group exercise with the individualized attention of a personal trainer. Small class size (4-8 participants per class) ensures that our Coaches can provide a personalized programming and goal setting. Whether you’re looking to lose weight, train for an event or just feel better about yourself, small group training will drive those results.
Benefits of Small Group Training
Coach to member ratio is 1:6 vs. 1:many in a group fitness class.
By design small group sessions allow the coach to focus on each members form and progress by providing specific instruction.
Coaches creates a training system that ensures incremental improvement and momentum towards your goals week to week.
You and your coach create measurable benchmarks to gauge your success against your fitness goals.
Coaches develop a plan to challenge you and continue to develop new skills and ensure continuous improvement.
Principles of Training:
- Overload: resistance
- Progression: strategic increases in frequency, duration, intensity
- Specificity: skill development
- Variation: varied exercises
- Reversibility: ensuring safe return to exercise after lapses in training
Having the support and camaraderie of a training group and Coach can be just the thing some of us need to get us into the gym. It like having a group of workout buddies.
Small Group Training (SGT) is the enemy of boredom!
Your Coach will introduce a variety of equipment, formats and training concepts to keep you motivated. Circuit, TRX, Kettlebells, Functional, Agility, Mobility and Flexibility training are a sample of the limitless potential workouts your Coach can deliver.
Orientation/Meet the Coach Sessions
Free 45 minute (group of 10) Orientation/Meet the Coach session registration is now open. Orientation/Meet the Coach sessions starting April 6th includes meeting the coach and program information. Orientation/Meet the Coach is a not a workout session, but rather an informational session. Registration for Orientation/Meet the Coach is required, so sign up for a spot today.
|Tuesday, April 6||Wednesday, April 7|
Bonnie 6:30 am
Nathan 5:30 pm
Halie 9:00 am
Training Sessions & Registration
The Small Group Training program is for Members-only. Each SGT session is for 12 weeks, and each class is 50 minutes. Registration opens April 5, 2021. Register for one of these three session today!
Pilot: May 3 – July 23, 2021
Session Two: August 2 – October 22, 2021
Session Three: November 1, 2021 – January 21, 2022
|Workouts/week||Cost/workout||Monthly||Paid in Full (incl 10% disc.)|
Bonnie's fitness background extends beyond a hobby. She earned a BS degree in Physical Education & Athletic Training and went on to have a 30+ year career in corporate fitness & wellness management.
A lifelong lover of all things fitness, recreation and anything that would challenge her physically. She played D2 collegiate basketball and soccer as well as competed in track & field. Her natural passion and need to connect with like-minded people lead her to coach youth sports, adult triathlon and swimming. She has always been an eager learner; thirsty for a deeper understanding of the human body and how it works.
Her training philosophy is simple...come with a desire to change, improve and learn and your goals will be realized. Sweat is a by-product of your effort with her guidance. It's a partnership, goals are achievable if you believe in yourself. Fitness is a journey best taken with company.
Halie specializes in Lifestyle Change for Quality of Life, Motivation, Balance Training, Total Body Conditioning, Bodyweight Training, Suspension Training, Cardiovascular Conditioning.
She is a true helper at heart! She helps individuals overcome obstacles that may be too hard to bare alone. As a health advocate, finding ways to increase the quality of life through evidence-based approaches is key.
She strives to help individuals identify areas to work on, understand why the change is needed for themselves personally, and continue to search for what works for them through their health and wellness journey. Great success starts with a small step!
Nathan began his journey to become a personal trainer after competing for several years in running, triathlon, and volleyball. He has turned his attention to helping people in his community achieve and maintain their fitness and overall health & wellness goals in a style that is simultaneously fun, challenging, and sustainable. He is a NASM Certified Personal Trainer, Core Health and Fitness HIIT Coach, TRX Suspension Trainer Coach, Schwinn Cycling Coach, and TriDot Triathlon Training Systems Coach.
Nathan's core coaching beliefs are promoting a sound mind and a sound body, and using clean sports and effective exercise to develop these qualities.
He believes that everyone deserves an exercise program that promotes comfort in activities of daily living, as well as comfort and confidence in your own skin. In essence, he hopes to offer people the opportunity to look good and move well.
SGT is limited to no more than 8 people with 1 Coach. In group fitness classes, generally, there are 10+ members or more to 1 instructor. SGT is designed to provide more individualized instruction for each member. Your Coach will customize the workouts based on your fitness level, exercise experience and goals. Programs are specific in duration, frequency, intensity and are meant to help you progress safely toward your fitness goals. You will also learn proper form in order to build strength & endurance and increase mobility and flexibility safely.
You have the option of 3 workouts/week.
Each group runs for 12 weeks.
There are no make up classes. Your Coach may consider putting you in another group for a make-up class if there is room.
Motivation & Accountability! Studies show that people who work out in a small group are more consistent and tend to have less excuses not to workout. The camaraderie within the group is like playing on a team. There is accountability to show up for the team. Also, your Coach provides motivation, education and guidance in a more intimate small group environment to ensure your success.
Please refer to the Cost section above.
You have two options:
- Pay in full when you register and receive 10% off
- Pay in 3 monthly installments.
Initially, we will be evaluating each person’s fitness capabilities and needs. We may recommend a specific trainer or group in order to ensure goals are achieved. We want this to be a fun and positive experience with guided training that meets each individual’s needs.
This is our pilot program. We are gauging demand and will add additional groups as needed. New groups form every 12 weeks. We may add another group mid-program if we have enough people interested.