Inspired by the martial arts and drawing from karate, boxing, taekwondo, tai chi and Muay Thai, you will strike, punch, kick and kata way to superior cardio fitness in this LES MILLS™ class. Great for all fitness levels!
An instructor-led indoor cycling class for a phenomenal cardio workout! Includes various drills and cardio challenges for all fitness levels.
The original barbell class that gives each participant a total body strength workout. Challenge all your major muscle groups with exercises like squats, presses, and lifts. Weights and movements can be adjusted for any level. A great class for beginning, intermediate, and advanced fitness levels.
A relaxing but invigorating workout that burns calories, sculpts your body, increases flexibility and promotes a sense of inner calm.