Foothills Area YMCA

AQUA BASICS

Easy on your joints, this class can help you maintain strength, improve balance, and extend your time for living independently. Other benefits include alleviating pain associated with arthritis, fibromyalgia, leg and back problems, and for those who have had joint replacements.

BALANCE AND MOBILITY

Easy on your joints, this class can help you maintain strength, improve balance, and extend your time for living independently. Other benefits include alleviating pain associated with arthritis, fibromyalgia, leg and back problems, and for those who have had joint replacements.

BARRE

Barre is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on core strength as well as low-impact movements and light hand weights designed to strengthen your body in unique ways that few other workouts can.

BEGINNER CYCLING AND STRETCH CYCLE STUDIO

This non-intimidating class will help you slowly build strength and stamina. Afterwards, enjoy 15 minutes of deep stretching. (Located in the Cycling studio and limited to 6 participants for social distancing.)

BODYCOMBAT

BODYCOMBAT ™ is a high-energy, no contact, martial arts-inspired workout that will have you sweating and burning 500 calories or more! Modifications are given for those who are more comfortable working at a lower level. Show up and be ready to kick and punch your way to fitness.

BODYPUMP

BODYPUMP ™ is THE ORIGINAL BARBELL CLASS ™, the ideal workout for anyone looking to get strong and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

CHAIR YOGA

Chair yoga is perfect for anyone looking for a low-impact flow. This 45-minute class includes deep stretches and breathing as well as traditional yoga movements.

CYCLING

Love to ride to great music and follow the beat? This class is for you. Classic cycling techniques like hills and sprints merge with pumping music to give you 45 minutes of sweaty excitement.

CYCLING EXPRESS

Everything you love about a traditional cycling class is packed into this 30 minute session. Get ready to climb hills, conquer sprints, and break a sweat.

DEEP STRETCH YOGA

Foundational yoga postures are practiced to align, strengthen, and promote flexibility. Breathing techniques and meditation serve to eliminate stress and improve overall health.

FITNESS GAMES

Fitness games and fun challenges to encourage younger children to stay active. A perfect fit for Kid Members 6 to 10 years old.

FUNCTIONAL BOOTCAMP

Join us for this fast-paced bootcamp in the Functional Training Space. Circuits, games, and challenges are interspersed and adapted for all fitness levels.

FUNCTIONAL FITNESS

QUEENAX is a unique steel frame, rigged with various attachments that are utilized for strength training and cardio exercises. Through this fast-paced, circuit workout, you will never get bored as classes change from week to week.

HIIT (HIGH INTENSITY INTERVAL TRAINING)

HIIT stands for high intensity interval training and that is exactly what you will get in this class. Using a variety of equipment and modalities you will get your heart rate up in various circuits. You’ll be working so hard the time will fly by!

KICKBOXING

Kick up your cardio conditioning in this high-energy, low-impact class that incorporates martial arts inspired movements into combos that are bound to get your heart rate up.

LIFELONG STRONG

This fitness class is for ages 6-15 and is designed to make fitness fun! It is based for all levels and instructs participants on proper form to create healthy habits for a lifetime!

PILATES

Pilates is a mat workout that aims to strengthen core muscles and improve postural alignment. Other moves are incorporated in order to generate long, lean muscles and improve flexibility.

POWER YOGA

The power sequence is a series of classic yoga postures combined with powerful movements that flow from one to the next creating warmth and strength within your muscles.

PUMP UP THE JAM

Energetic music will motivate you to work for the burn in this muscle-building and cardio-conditioning class with high reps.

QUICK CIRCUITS

Focusing on power and strength, this 30-minute class will work your whole body! Open to all levels.

QUICK HIIT

30 minutes is all you need in this full-body cardio class! Get ready to work your muscles and heart as you get moving.

SENIOR CIRCUITS

Low impact cardio and strength training circuits will improve heart health, increase stamina, and build muscle.

SENIOR STRENGTH

Weight training is essential for creating strong muscles and increasing bone density. Create muscular balance by working every muscle group through the use of various resistance tools.

SLOW FLOW YOGA

Soothe your mind and body while combining meditation with synchronized breathing and flowing postures at a slower pace.

TRX / TRX EXPRESS

Suspension training uses body weight exercises that develops strength, flexibility, and core stability. Other tools and exercises are incorporated in order to accommodate all participants with half of the group on the rig and half off to account for social distancing.

TRX FUNDAMENTALS

Learn the basics in a non-intimidating atmosphere. You’ll soon be confident to tackle the next level.

WATER WORKS

You will enjoy this shallow water, medium intensity exercise class which uses water and foam dumbbells for resistance training. Get stronger, improve flexibility, and gain confidence!

ZUMBA

Ditch the workout and join the party! This 45-minute dance-based class incorporates movements from world rhythms and is bound to make you shake away your stress.

ZUMBA GOLD

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Get your heart rate up with easy to follow dance moves and have a blast!

ZUMBA INTERMEDIATE

Need a step up from Zumba Gold but not quite ready for Zumba? Zumba Intermediate is a happy medium and is appropriate for all levels. Get into the groove and just move.

HOLIDAY HOURS:

Thanksgiving Day: CLOSED

Christmas Eve: 5:30am-12:00pm

Christmas Day: CLOSED

New Years Eve: 5:30am-12:00pm

New Years Day: 10:00am-4:00pm